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Food Nutrition Lookup
Search any dish to see indicative carbohydrates, protein, calories, fat and glycemic index — either for a typical serving or per 100 g. Covers everyday Indian meals, millet recipes and popular dishes from cuisines around the world.
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Indian
Chapati / Roti (whole wheat)
1 medium roti · about 40 g
Carbohydrates
18.4 g
Protein
3.8 g
Calories
106 kcal
Glycemic index · Medium
62
Fat
1.5 g
Carbohydrates are the number most families use for insulin dosing. Fat and protein can slow digestion and affect glucose later, especially in rich or fried meals.
Full food list
| Food | Serving | Carbs | Protein | Calories | GI | Fat |
|---|---|---|---|---|---|---|
| Chapati / Roti (whole wheat)Indian | 1 medium roti (40 g) | 18.4 g | 3.8 g | 106 kcal | 62 · Medium | 1.5 g |
| Tandoori RotiIndian | 1 roti (50 g) | 24 g | 4.5 g | 136 kcal | 62 · Medium | 2 g |
| Naan (plain)Indian | 1 naan (90 g) | 45 g | 7.7 g | 262 kcal | 72 · High | 5 g |
| Butter NaanIndian | 1 naan (95 g) | 45.6 g | 7.6 g | 304 kcal | 72 · High | 9.5 g |
| Paratha (plain)Indian | 1 paratha (70 g) | 31.5 g | 5.3 g | 245 kcal | 62 · Medium | 10.5 g |
| Aloo ParathaIndian | 1 paratha (110 g) | 39.6 g | 6.6 g | 303 kcal | 75 · High | 13.2 g |
| Puri (deep fried)Indian | 2 puris (50 g) | 23.5 g | 4 g | 210 kcal | 62 · Medium | 11 g |
| BhaturaIndian | 1 bhatura (90 g) | 39.6 g | 7.2 g | 338 kcal | 72 · High | 16.2 g |
| Steamed White RiceIndian | 1 small bowl (150 g) | 42 g | 4.1 g | 195 kcal | 70 · High | 0.5 g |
| Steamed Brown RiceIndian | 1 small bowl (150 g) | 34.5 g | 3.9 g | 168 kcal | 55 · Low | 1.4 g |
| Jeera RiceIndian | 1 bowl (150 g) | 43.5 g | 4.5 g | 258 kcal | 55 · Low | 7.5 g |
| Vegetable PulaoIndian | 1 bowl (180 g) | 48.6 g | 6.3 g | 310 kcal | 70 · High | 9.9 g |
| Chicken BiryaniIndian | 1 plate (300 g) | 66 g | 24 g | 540 kcal | 20 · Low | 19.5 g |
| Mutton BiryaniIndian | 1 plate (300 g) | 63 g | 25.5 g | 615 kcal | 20 · Low | 27 g |
| Veg BiryaniIndian | 1 plate (300 g) | 78 g | 10.5 g | 516 kcal | 70 · High | 18 g |
| Khichdi (moong dal)Indian | 1 bowl (200 g) | 36 g | 9 g | 236 kcal | 35 · Low | 6 g |
| Curd RiceIndian | 1 bowl (200 g) | 38 g | 7 g | 236 kcal | 35 · Low | 6 g |
| Lemon RiceIndian | 1 bowl (180 g) | 50.4 g | 5.4 g | 333 kcal | 70 · High | 10.8 g |
| Plain DosaIndian | 1 dosa (80 g) | 21.6 g | 3.2 g | 134 kcal | 60 · Medium | 4 g |
| Masala DosaIndian | 1 dosa (150 g) | 42 g | 6 g | 293 kcal | 60 · Medium | 10.5 g |
| IdliIndian | 2 idlis (100 g) | 25 g | 3.5 g | 120 kcal | 60 · Medium | 0.5 g |
| Medu VadaIndian | 1 vada (50 g) | 13.5 g | 3.5 g | 140 kcal | 60 · Medium | 7.5 g |
| UpmaIndian | 1 bowl (180 g) | 39.6 g | 6.3 g | 279 kcal | 55 · Low | 10.8 g |
| PohaIndian | 1 bowl (180 g) | 43.2 g | 4.5 g | 261 kcal | 55 · Low | 8.1 g |
| UttapamIndian | 1 uttapam (120 g) | 31.2 g | 4.8 g | 198 kcal | 60 · Medium | 6 g |
| AppamIndian | 1 appam (70 g) | 21 g | 2.1 g | 109 kcal | 60 · Medium | 1.8 g |
| PuttuIndian | 1 cylinder (120 g) | 38.4 g | 4.2 g | 192 kcal | 60 · Medium | 2.4 g |
| DhoklaIndian | 2 pieces (100 g) | 22 g | 6 g | 150 kcal | 60 · Medium | 4 g |
| SambarIndian | 1 bowl (150 g) | 13.5 g | 5.3 g | 113 kcal | 55 · Low | 4.5 g |
| RasamIndian | 1 bowl (150 g) | 7.5 g | 2.3 g | 60 kcal | 55 · Low | 2.3 g |
| Dal TadkaIndian | 1 bowl (150 g) | 16.5 g | 7.5 g | 150 kcal | 35 · Low | 6 g |
| Dal MakhaniIndian | 1 bowl (150 g) | 18 g | 9 g | 248 kcal | 35 · Low | 15 g |
| Rajma CurryIndian | 1 bowl (150 g) | 22.5 g | 9 g | 188 kcal | 35 · Low | 7.5 g |
| Chana MasalaIndian | 1 bowl (150 g) | 25.5 g | 9 g | 203 kcal | 35 · Low | 7.5 g |
| Chole Bhature (plate)Indian | 1 plate (300 g) | 90 g | 21 g | 780 kcal | 35 · Low | 36 g |
| Paneer Butter MasalaIndian | 1 bowl (150 g) | 12 g | 12 g | 315 kcal | 20 · Low | 24 g |
| Palak PaneerIndian | 1 bowl (150 g) | 9 g | 12 g | 248 kcal | 20 · Low | 18 g |
| Shahi PaneerIndian | 1 bowl (150 g) | 13.5 g | 12 g | 338 kcal | 20 · Low | 25.5 g |
| Aloo GobiIndian | 1 bowl (150 g) | 18 g | 3.8 g | 165 kcal | 75 · High | 9 g |
| Bhindi MasalaIndian | 1 bowl (150 g) | 12 g | 3 g | 165 kcal | 20 · Low | 12 g |
| Baingan BhartaIndian | 1 bowl (150 g) | 12 g | 3 g | 150 kcal | 55 · Low | 10.5 g |
| Mixed Vegetable SabziIndian | 1 bowl (150 g) | 13.5 g | 3.8 g | 135 kcal | 55 · Low | 7.5 g |
| Butter ChickenIndian | 1 bowl (200 g) | 12 g | 26 g | 400 kcal | 20 · Low | 28 g |
| Chicken Curry (home style)Indian | 1 bowl (200 g) | 10 g | 28 g | 320 kcal | 20 · Low | 18 g |
| Chicken Tikka (dry)Indian | 4 pieces (150 g) | 6 g | 33 g | 270 kcal | 20 · Low | 12 g |
| Tandoori ChickenIndian | 1 leg quarter (150 g) | 4.5 g | 34.5 g | 278 kcal | 20 · Low | 13.5 g |
| Fish CurryIndian | 1 bowl (200 g) | 8 g | 30 g | 300 kcal | 20 · Low | 16 g |
| Egg CurryIndian | 1 bowl (2 eggs) (200 g) | 10 g | 18 g | 310 kcal | 20 · Low | 22 g |
| Mutton Rogan JoshIndian | 1 bowl (200 g) | 8 g | 30 g | 390 kcal | 20 · Low | 26 g |
| Pav BhajiIndian | 1 plate (2 pav) (300 g) | 66 g | 12 g | 525 kcal | 72 · High | 24 g |
| Vada PavIndian | 1 piece (120 g) | 40.8 g | 7.2 g | 330 kcal | 72 · High | 14.4 g |
| SamosaIndian | 1 samosa (60 g) | 19.2 g | 3 g | 183 kcal | 55 · Low | 10.2 g |
| Pani Puri (6 pieces)Indian | 6 pieces (150 g) | 33 g | 4.5 g | 233 kcal | 55 · Low | 9 g |
| Bhel PuriIndian | 1 plate (120 g) | 48 g | 7.2 g | 330 kcal | 62 · Medium | 12 g |
| Pakora / BhajiyaIndian | 5 pieces (100 g) | 26 g | 7 g | 300 kcal | 55 · Low | 18 g |
| Momos (steamed veg)Indian | 6 pieces (180 g) | 43.2 g | 9 g | 279 kcal | 55 · Low | 7.2 g |
| Chicken Roll / Kathi RollIndian | 1 roll (200 g) | 48 g | 22 g | 460 kcal | 20 · Low | 20 g |
| Misal PavIndian | 1 plate (300 g) | 60 g | 18 g | 525 kcal | 72 · High | 24 g |
| TheplaIndian | 1 thepla (45 g) | 18.9 g | 3.6 g | 144 kcal | 62 · Medium | 5.9 g |
| KhakhraIndian | 2 pieces (30 g) | 17.4 g | 3.6 g | 117 kcal | 72 · High | 3.6 g |
| Litti ChokhaIndian | 2 litti + chokha (250 g) | 75 g | 17.5 g | 575 kcal | 62 · Medium | 22.5 g |
| RasgullaIndian | 1 piece (50 g) | 16 g | 2 g | 93 kcal | 68 · Medium | 2 g |
| Gulab JamunIndian | 1 piece (45 g) | 20.3 g | 1.8 g | 135 kcal | 40 · Low | 5.4 g |
| JalebiIndian | 2 pieces (60 g) | 33 g | 1.2 g | 222 kcal | 68 · Medium | 9 g |
| Kheer / PayasamIndian | 1 bowl (150 g) | 30 g | 6 g | 210 kcal | 68 · Medium | 7.5 g |
| Halwa (suji)Indian | 1 bowl (120 g) | 45.6 g | 4.8 g | 384 kcal | 68 · Medium | 18 g |
| Ladoo (besan)Indian | 1 piece (40 g) | 20 g | 3.2 g | 170 kcal | 68 · Medium | 8.8 g |
| Barfi (milk)Indian | 1 piece (35 g) | 16.8 g | 3.2 g | 137 kcal | 35 · Low | 6.3 g |
| Lassi (sweet)Indian | 1 glass (250 g) | 35 g | 7.5 g | 230 kcal | 35 · Low | 7.5 g |
| Masala Chai (with sugar)Indian | 1 cup (150 g) | 12 g | 2.3 g | 84 kcal | 55 · Low | 3 g |
| Filter Coffee (with milk & sugar)Indian | 1 cup (150 g) | 13.5 g | 3 g | 93 kcal | 35 · Low | 3 g |
| Plain Curd / DahiIndian | 1 bowl (150 g) | 7.1 g | 5.3 g | 102 kcal | 35 · Low | 6 g |
| Paneer (raw)Indian | 50 g cubes (50 g) | 1.8 g | 9 g | 133 kcal | 20 · Low | 10.5 g |
| Roasted ChanaIndian | 1 handful (30 g) | 17.4 g | 6.6 g | 109 kcal | 35 · Low | 1.5 g |
| Sprouts SaladIndian | 1 bowl (100 g) | 14 g | 7 g | 95 kcal | 20 · Low | 1 g |
| Chapati with GheeIndian | 1 roti (45 g) | 19.4 g | 4.1 g | 140 kcal | 62 · Medium | 4.1 g |
| Ragi MuddeIndian | 1 ball (150 g) | 39 g | 3.8 g | 180 kcal | 54 · Low | 0.9 g |
| Bajra RotiIndian | 1 roti (50 g) | 22.5 g | 4.5 g | 130 kcal | 54 · Low | 2 g |
| Jowar RotiIndian | 1 roti (50 g) | 23.5 g | 4 g | 125 kcal | 54 · Low | 1.3 g |
| Poori Bhaji (plate)Indian | 1 plate (250 g) | 75 g | 12.5 g | 650 kcal | 62 · Medium | 35 g |
| White BreadGlobal | 2 slices (60 g) | 29.4 g | 5.4 g | 159 kcal | 72 · High | 1.9 g |
| Whole Wheat BreadGlobal | 2 slices (60 g) | 25.8 g | 7.8 g | 148 kcal | 62 · Medium | 2.1 g |
| Oats (cooked)Global | 1 bowl (200 g) | 24 g | 5 g | 142 kcal | 54 · Low | 2.8 g |
| Cornflakes with MilkGlobal | 1 bowl (200 g) | 32 g | 6 g | 180 kcal | 81 · High | 3 g |
| Boiled EggGlobal | 1 egg (50 g) | 0.6 g | 6.5 g | 78 kcal | 20 · Low | 5.5 g |
| BananaGlobal | 1 medium (118 g) | 27.1 g | 1.3 g | 105 kcal | 60 · Medium | 0.4 g |
| AppleGlobal | 1 medium (180 g) | 25.2 g | 0.5 g | 94 kcal | 40 · Low | 0.4 g |
| MangoGlobal | 1 cup slices (165 g) | 24.8 g | 1.3 g | 99 kcal | 60 · Medium | 0.7 g |
| GrapesGlobal | 1 cup (150 g) | 27 g | 1 g | 104 kcal | 60 · Medium | 0.3 g |
| OrangeGlobal | 1 medium (130 g) | 15.6 g | 1.2 g | 61 kcal | 40 · Low | 0.1 g |
| PapayaGlobal | 1 cup cubes (145 g) | 16 g | 0.7 g | 62 kcal | 60 · Medium | 0.4 g |
| WatermelonGlobal | 1 cup cubes (152 g) | 11.6 g | 0.9 g | 46 kcal | 72 · High | 0.3 g |
| Boiled PotatoGlobal | 1 medium (150 g) | 30 g | 3 g | 131 kcal | 75 · High | 0.2 g |
| Sweet Potato (boiled)Global | 1 medium (150 g) | 30 g | 2.4 g | 135 kcal | 63 · Medium | 0.2 g |
| Sweet Corn (boiled)Global | 1 cup (165 g) | 34.7 g | 5.4 g | 158 kcal | 52 · Low | 2.5 g |
| Milk (full cream)Global | 1 glass (240 g) | 11.5 g | 7.7 g | 149 kcal | 35 · Low | 8.6 g |
| Milk (toned)Global | 1 glass (240 g) | 11.5 g | 7.7 g | 113 kcal | 35 · Low | 3.6 g |
| AlmondsGlobal | 10 almonds (14 g) | 3.1 g | 2.9 g | 81 kcal | 15 · Low | 7 g |
| Peanuts (roasted)Global | 1 handful (30 g) | 4.8 g | 7.8 g | 170 kcal | 15 · Low | 14.7 g |
| DatesGlobal | 2 dates (40 g) | 30 g | 1 g | 113 kcal | 60 · Medium | 0.1 g |
| Margherita PizzaItalian | 2 slices (200 g) | 60 g | 22 g | 500 kcal | 55 · Low | 18 g |
| Pasta with Tomato SauceItalian | 1 plate (250 g) | 55 g | 12.5 g | 363 kcal | 55 · Low | 10 g |
| Pasta AlfredoItalian | 1 plate (250 g) | 55 g | 17.5 g | 550 kcal | 55 · Low | 30 g |
| LasagnaItalian | 1 slice (250 g) | 35 g | 22.5 g | 400 kcal | 55 · Low | 20 g |
| RisottoItalian | 1 plate (250 g) | 52.5 g | 10 g | 363 kcal | 70 · High | 12.5 g |
| BruschettaItalian | 2 pieces (100 g) | 30 g | 6 g | 215 kcal | 62 · Medium | 8 g |
| TiramisuItalian | 1 slice (120 g) | 36 g | 6 g | 340 kcal | 68 · Medium | 20.4 g |
| CheeseburgerAmerican | 1 burger (220 g) | 46.2 g | 28.6 g | 550 kcal | 20 · Low | 28.6 g |
| French FriesAmerican | 1 medium (120 g) | 49.2 g | 4.1 g | 374 kcal | 75 · High | 18 g |
| Fried Chicken (2 pieces)American | 2 pieces (200 g) | 22 g | 44 g | 550 kcal | 20 · Low | 34 g |
| Club SandwichAmerican | 1 sandwich (230 g) | 50.6 g | 27.6 g | 529 kcal | 55 · Low | 23 g |
| Pancakes with SyrupAmerican | 2 pancakes (160 g) | 60.8 g | 8 g | 384 kcal | 72 · High | 11.2 g |
| Chocolate Chip CookieAmerican | 1 cookie (30 g) | 19.2 g | 1.5 g | 147 kcal | 68 · Medium | 7.2 g |
| Chocolate BrownieAmerican | 1 piece (60 g) | 30 g | 3 g | 252 kcal | 68 · Medium | 13.2 g |
| Vanilla Ice CreamAmerican | 1 scoop (65 g) | 15.6 g | 2.3 g | 135 kcal | 68 · Medium | 7.2 g |
| Cola (regular)Global | 1 can (330 g) | 35 g | 0 g | 139 kcal | 68 · Medium | 0 g |
| Orange Juice (packaged)Global | 1 glass (250 g) | 26 g | 1.8 g | 113 kcal | 40 · Low | 0.5 g |
| Fried Rice (Chinese style)Chinese | 1 plate (250 g) | 65 g | 12.5 g | 438 kcal | 70 · High | 15 g |
| Hakka NoodlesChinese | 1 plate (250 g) | 67.5 g | 15 g | 488 kcal | 55 · Low | 17.5 g |
| Chilli ChickenChinese | 1 bowl (200 g) | 24 g | 30 g | 420 kcal | 20 · Low | 22 g |
| Manchurian (veg)Chinese | 1 bowl (200 g) | 40 g | 8 g | 380 kcal | 55 · Low | 20 g |
| Spring RollChinese | 2 rolls (120 g) | 33.6 g | 6 g | 288 kcal | 55 · Low | 14.4 g |
| Sweet and Sour PorkChinese | 1 bowl (220 g) | 39.6 g | 26.4 g | 506 kcal | 20 · Low | 26.4 g |
| Dim Sum (pork)Chinese | 4 pieces (140 g) | 30.8 g | 12.6 g | 266 kcal | 20 · Low | 9.8 g |
| Wonton SoupChinese | 1 bowl (300 g) | 24 g | 12 g | 195 kcal | 55 · Low | 6 g |
| Sushi Roll (salmon)Japanese | 6 pieces (180 g) | 46.8 g | 14.4 g | 288 kcal | 20 · Low | 5.4 g |
| Ramen (shoyu)Japanese | 1 bowl (500 g) | 60 g | 25 g | 475 kcal | 55 · Low | 15 g |
| Chicken TeriyakiJapanese | 1 serving (200 g) | 18 g | 40 g | 350 kcal | 20 · Low | 12 g |
| Tempura (veg)Japanese | 5 pieces (150 g) | 40.5 g | 7.5 g | 383 kcal | 55 · Low | 21 g |
| Miso SoupJapanese | 1 bowl (250 g) | 7.5 g | 6.3 g | 88 kcal | 55 · Low | 3.8 g |
| Pad ThaiThai | 1 plate (300 g) | 75 g | 24 g | 600 kcal | 55 · Low | 24 g |
| Green Curry with RiceThai | 1 plate (350 g) | 70 g | 21 g | 578 kcal | 55 · Low | 24.5 g |
| Tom Yum SoupThai | 1 bowl (300 g) | 12 g | 15 g | 165 kcal | 55 · Low | 6 g |
| Massaman CurryThai | 1 bowl (250 g) | 25 g | 20 g | 463 kcal | 55 · Low | 30 g |
| Chicken Shawarma WrapMiddle Eastern | 1 wrap (250 g) | 55 g | 30 g | 563 kcal | 20 · Low | 25 g |
| FalafelMiddle Eastern | 4 pieces (120 g) | 38.4 g | 15.6 g | 400 kcal | 55 · Low | 21.6 g |
| HummusMiddle Eastern | 3 tbsp (60 g) | 8.4 g | 4.8 g | 106 kcal | 20 · Low | 6 g |
| Pita BreadMiddle Eastern | 1 pita (60 g) | 33 g | 5.4 g | 165 kcal | 62 · Medium | 0.7 g |
| TabboulehMiddle Eastern | 1 bowl (150 g) | 15 g | 3 g | 180 kcal | 40 · Low | 10.5 g |
| BaklavaMiddle Eastern | 1 piece (60 g) | 27 g | 3.6 g | 258 kcal | 68 · Medium | 15 g |
| Chicken TacosMexican | 2 tacos (200 g) | 40 g | 24 g | 400 kcal | 20 · Low | 16 g |
| Bean BurritoMexican | 1 burrito (250 g) | 67.5 g | 20 g | 500 kcal | 55 · Low | 17.5 g |
| Quesadilla (cheese)Mexican | 1 piece (180 g) | 45 g | 21.6 g | 486 kcal | 20 · Low | 25.2 g |
| Nachos with CheeseMexican | 1 plate (150 g) | 60 g | 12 g | 585 kcal | 20 · Low | 33 g |
| GuacamoleMexican | 3 tbsp (60 g) | 5.4 g | 1.2 g | 96 kcal | 20 · Low | 9 g |
| Greek SaladMediterranean | 1 bowl (200 g) | 10 g | 6 g | 220 kcal | 20 · Low | 18 g |
| Grilled Chicken BreastGlobal | 1 piece (150 g) | 0 g | 46.5 g | 248 kcal | n/a | 5.4 g |
| Grilled SalmonGlobal | 1 fillet (150 g) | 0 g | 33 g | 312 kcal | n/a | 19.5 g |
| Caesar Salad with ChickenGlobal | 1 bowl (250 g) | 15 g | 25 g | 438 kcal | 20 · Low | 30 g |
| Tofu (firm)Global | 100 g (100 g) | 1.9 g | 15 g | 144 kcal | 20 · Low | 8 g |
| Lentil SoupGlobal | 1 bowl (250 g) | 30 g | 13.8 g | 213 kcal | 35 · Low | 3.8 g |
| Quinoa (cooked)Global | 1 cup (185 g) | 38.9 g | 8.1 g | 222 kcal | 54 · Low | 3.5 g |
| Couscous (cooked)Global | 1 cup (157 g) | 36.1 g | 6 g | 176 kcal | 55 · Low | 0.3 g |
| BibimbapKorean | 1 bowl (400 g) | 68 g | 20 g | 500 kcal | 55 · Low | 16 g |
| KimchiKorean | 1 small bowl (100 g) | 4 g | 1.7 g | 30 kcal | 20 · Low | 0.5 g |
| Korean Fried ChickenKorean | 5 pieces (200 g) | 36 g | 36 g | 580 kcal | 20 · Low | 32 g |
| Pho (beef)Vietnamese | 1 bowl (500 g) | 45 g | 20 g | 325 kcal | 20 · Low | 7.5 g |
| Banh MiVietnamese | 1 sandwich (250 g) | 65 g | 25 g | 525 kcal | 55 · Low | 17.5 g |
| Fish and ChipsBritish | 1 plate (350 g) | 87.5 g | 38.5 g | 858 kcal | 20 · Low | 42 g |
| Shepherd's PieBritish | 1 serving (300 g) | 36 g | 24 g | 435 kcal | 40 · Low | 21 g |
| CroissantFrench | 1 piece (60 g) | 27.6 g | 4.8 g | 244 kcal | 72 · High | 12.6 g |
| Crepe (sweet)French | 1 crepe (100 g) | 30 g | 6 g | 220 kcal | 62 · Medium | 8 g |
| PaellaSpanish | 1 plate (300 g) | 57 g | 24 g | 465 kcal | 70 · High | 15 g |
| ChurrosSpanish | 3 pieces (100 g) | 45 g | 5 g | 390 kcal | 68 · Medium | 20 g |
| Doner KebabTurkish | 1 serving (250 g) | 40 g | 35 g | 550 kcal | 20 · Low | 27.5 g |
| Jollof RiceWest African | 1 plate (300 g) | 78 g | 12 g | 525 kcal | 70 · High | 18 g |
| Nasi GorengIndonesian | 1 plate (300 g) | 75 g | 18 g | 555 kcal | 70 · High | 21 g |
| Satay Chicken SkewersIndonesian | 3 skewers (150 g) | 10.5 g | 30 g | 285 kcal | 20 · Low | 13.5 g |
| Hummus Bowl with PitaMiddle Eastern | 1 bowl (250 g) | 70 g | 22.5 g | 575 kcal | 20 · Low | 22.5 g |
| Toor Dal / Arhar (cooked)Dals & Legumes | 1 katori (150 g) | 20.3 g | 9.8 g | 165 kcal | 35 · Low | 3.8 g |
| Moong Dal (yellow, cooked)Dals & Legumes | 1 katori (150 g) | 18.8 g | 10.2 g | 156 kcal | 35 · Low | 3.3 g |
| Whole Green Moong (cooked)Dals & Legumes | 1 katori (150 g) | 20.7 g | 10.5 g | 158 kcal | 35 · Low | 0.9 g |
| Masoor Dal (red lentil, cooked)Dals & Legumes | 1 katori (150 g) | 19.5 g | 10.5 g | 150 kcal | 35 · Low | 3 g |
| Chana Dal (cooked)Dals & Legumes | 1 katori (150 g) | 22.5 g | 11.3 g | 180 kcal | 35 · Low | 4.5 g |
| Urad Dal (black gram, cooked)Dals & Legumes | 1 katori (150 g) | 20.3 g | 10.8 g | 174 kcal | 35 · Low | 5.3 g |
| Dal FryDals & Legumes | 1 katori (150 g) | 18 g | 8.7 g | 186 kcal | 35 · Low | 8.3 g |
| Panchmel / Panchratna DalDals & Legumes | 1 katori (150 g) | 19.5 g | 9.8 g | 186 kcal | 35 · Low | 7.5 g |
| Sambar Dal (thick)Dals & Legumes | 1 katori (150 g) | 16.5 g | 7.5 g | 143 kcal | 35 · Low | 5.3 g |
| Dal PalakDals & Legumes | 1 katori (150 g) | 15.8 g | 8.3 g | 150 kcal | 35 · Low | 6 g |
| Kadhi (besan & curd)Dals & Legumes | 1 katori (150 g) | 10.5 g | 5.3 g | 143 kcal | 35 · Low | 8.3 g |
| Kala Chana (cooked)Dals & Legumes | 1 katori (150 g) | 40.5 g | 13.4 g | 246 kcal | 35 · Low | 3.9 g |
| White Chana / Kabuli (boiled)Dals & Legumes | 1 katori (150 g) | 41.1 g | 13.4 g | 246 kcal | 35 · Low | 3.9 g |
| Lobia / Black Eyed Peas (cooked)Dals & Legumes | 1 katori (150 g) | 31.5 g | 11.6 g | 174 kcal | 35 · Low | 0.8 g |
| Green Peas (boiled)Dals & Legumes | 1 katori (100 g) | 15.6 g | 5.4 g | 84 kcal | 35 · Low | 0.4 g |
| Soya Chunks (cooked)Dals & Legumes | 1 katori (100 g) | 9 g | 17 g | 110 kcal | 35 · Low | 0.5 g |
| Sprouted Moong (raw)Dals & Legumes | 1 katori (100 g) | 6 g | 3 g | 30 kcal | 35 · Low | 0.2 g |
| Horse Gram / Kulthi (cooked)Dals & Legumes | 1 katori (150 g) | 33 g | 12 g | 180 kcal | 35 · Low | 0.9 g |
| Moth Beans (cooked)Dals & Legumes | 1 katori (150 g) | 31.5 g | 11.3 g | 176 kcal | 35 · Low | 0.9 g |
| Rajma (boiled, plain)Dals & Legumes | 1 katori (150 g) | 34.2 g | 13.1 g | 191 kcal | 35 · Low | 0.8 g |
| Aloo MatarSabzi & Curries | 1 katori (150 g) | 21 g | 5.3 g | 188 kcal | 75 · High | 9 g |
| Aloo JeeraSabzi & Curries | 1 katori (150 g) | 25.5 g | 3.8 g | 203 kcal | 75 · High | 9.8 g |
| Aloo MethiSabzi & Curries | 1 katori (150 g) | 19.5 g | 4.5 g | 195 kcal | 75 · High | 10.5 g |
| Gobi MatarSabzi & Curries | 1 katori (150 g) | 12 g | 4.5 g | 158 kcal | 55 · Low | 9.8 g |
| Cabbage Sabzi (patta gobi)Sabzi & Curries | 1 katori (150 g) | 9 g | 3 g | 120 kcal | 20 · Low | 7.5 g |
| Lauki / Bottle Gourd SabziSabzi & Curries | 1 katori (150 g) | 7.5 g | 1.8 g | 102 kcal | 20 · Low | 6.8 g |
| Tinda SabziSabzi & Curries | 1 katori (150 g) | 8.3 g | 2 g | 105 kcal | 20 · Low | 6.8 g |
| Torai / Ridge Gourd SabziSabzi & Curries | 1 katori (150 g) | 7.5 g | 1.8 g | 102 kcal | 20 · Low | 6.8 g |
| Karela / Bitter Gourd SabziSabzi & Curries | 1 katori (150 g) | 10.5 g | 2.7 g | 150 kcal | 20 · Low | 10.5 g |
| Parwal SabziSabzi & Curries | 1 katori (150 g) | 9 g | 2.3 g | 120 kcal | 20 · Low | 8.3 g |
| Kaddu / Pumpkin SabziSabzi & Curries | 1 katori (150 g) | 13.5 g | 1.8 g | 128 kcal | 55 · Low | 7.5 g |
| Sarson ka SaagSabzi & Curries | 1 katori (150 g) | 9 g | 5.3 g | 165 kcal | 20 · Low | 12 g |
| Methi Aloo DrySabzi & Curries | 1 katori (150 g) | 19.5 g | 4.5 g | 195 kcal | 75 · High | 10.5 g |
| Mixed Veg KormaSabzi & Curries | 1 katori (150 g) | 15 g | 5.3 g | 225 kcal | 55 · Low | 15 g |
| Malai KoftaSabzi & Curries | 2 koftas + gravy (150 g) | 18 g | 7.5 g | 308 kcal | 55 · Low | 22.5 g |
| Paneer BhurjiSabzi & Curries | 1 katori (120 g) | 7.2 g | 16.8 g | 276 kcal | 20 · Low | 20.4 g |
| Matar PaneerSabzi & Curries | 1 katori (150 g) | 13.5 g | 13.5 g | 285 kcal | 20 · Low | 19.5 g |
| Kadai PaneerSabzi & Curries | 1 katori (150 g) | 12 g | 15 g | 300 kcal | 20 · Low | 21 g |
| Chana SaagSabzi & Curries | 1 katori (150 g) | 19.5 g | 9 g | 195 kcal | 20 · Low | 9 g |
| Baingan (brinjal) FrySabzi & Curries | 1 katori (120 g) | 9.6 g | 1.8 g | 180 kcal | 55 · Low | 14.4 g |
| Stuffed Capsicum (bharwa shimla)Sabzi & Curries | 1 piece (100 g) | 12 g | 3 g | 145 kcal | 20 · Low | 9 g |
| Dum AlooSabzi & Curries | 1 katori (150 g) | 24 g | 4.5 g | 255 kcal | 75 · High | 15 g |
| Avial (Kerala)Sabzi & Curries | 1 katori (150 g) | 12 g | 3.8 g | 173 kcal | 55 · Low | 12 g |
| Poriyal (beans coconut)Sabzi & Curries | 1 katori (120 g) | 9.6 g | 3 g | 120 kcal | 15 · Low | 7.2 g |
| UndhiyuSabzi & Curries | 1 katori (150 g) | 21 g | 6 g | 263 kcal | 55 · Low | 16.5 g |
| Mushroom MasalaSabzi & Curries | 1 katori (150 g) | 9 g | 5.3 g | 180 kcal | 20 · Low | 13.5 g |
| Egg BhurjiSabzi & Curries | 1 katori (120 g) | 3.6 g | 14.4 g | 234 kcal | 20 · Low | 18 g |
| Soya Chunk CurrySabzi & Curries | 1 katori (150 g) | 13.5 g | 19.5 g | 233 kcal | 35 · Low | 10.5 g |
| Missi RotiBreads & Grains | 1 roti (50 g) | 22.5 g | 5.5 g | 145 kcal | 62 · Medium | 3.5 g |
| Rumali RotiBreads & Grains | 1 roti (45 g) | 23.4 g | 3.8 g | 124 kcal | 62 · Medium | 1.4 g |
| Lachha ParathaBreads & Grains | 1 paratha (70 g) | 30.1 g | 4.9 g | 238 kcal | 62 · Medium | 10.5 g |
| KulchaBreads & Grains | 1 kulcha (80 g) | 40 g | 6.4 g | 232 kcal | 72 · High | 4.8 g |
| Makki ki RotiBreads & Grains | 1 roti (60 g) | 26.4 g | 4.2 g | 144 kcal | 62 · Medium | 2.4 g |
| Multigrain RotiBreads & Grains | 1 roti (45 g) | 19.8 g | 4.5 g | 121 kcal | 54 · Low | 2 g |
| Pav (bread roll)Breads & Grains | 1 pav (40 g) | 20.8 g | 3.4 g | 112 kcal | 72 · High | 1.4 g |
| Brown Bread SliceBreads & Grains | 1 slice (30 g) | 13.5 g | 3 g | 75 kcal | 62 · Medium | 1 g |
| Multigrain BreadBreads & Grains | 1 slice (30 g) | 12.9 g | 3.3 g | 77 kcal | 54 · Low | 1.3 g |
| Sourdough BreadBreads & Grains | 1 slice (40 g) | 19.6 g | 3.6 g | 100 kcal | 62 · Medium | 0.6 g |
| Bagel (plain)Breads & Grains | 1 bagel (100 g) | 49 g | 10 g | 257 kcal | 72 · High | 1.7 g |
| BaguetteBreads & Grains | 1 piece (60 g) | 33 g | 5.4 g | 162 kcal | 72 · High | 0.9 g |
| Chapati (jowar-bajra mix)Breads & Grains | 1 roti (45 g) | 18.9 g | 3.6 g | 115 kcal | 54 · Low | 1.6 g |
| Rice (basmati, cooked)Breads & Grains | 1 katori (150 g) | 42 g | 4.1 g | 195 kcal | 70 · High | 0.6 g |
| Red Rice (cooked)Breads & Grains | 1 katori (150 g) | 39 g | 4.5 g | 186 kcal | 55 · Low | 1.5 g |
| Millet (foxtail, cooked)Breads & Grains | 1 katori (150 g) | 37.5 g | 5.3 g | 180 kcal | 54 · Low | 1.5 g |
| Daliya / Broken Wheat (cooked)Breads & Grains | 1 katori (150 g) | 33 g | 5.3 g | 165 kcal | 35 · Low | 0.8 g |
| Ragi PorridgeBreads & Grains | 1 glass (200 g) | 30 g | 5 g | 160 kcal | 54 · Low | 1.6 g |
| Vermicelli UpmaBreads & Grains | 1 katori (150 g) | 37.5 g | 6 g | 255 kcal | 55 · Low | 9 g |
| Sabudana KhichdiBreads & Grains | 1 katori (150 g) | 48 g | 3.8 g | 330 kcal | 70 · High | 13.5 g |
| Rava IdliBreads & Grains | 2 idlis (120 g) | 26.4 g | 4.8 g | 162 kcal | 60 · Medium | 4.2 g |
| Set DosaBreads & Grains | 1 dosa (60 g) | 15.6 g | 2.4 g | 96 kcal | 60 · Medium | 2.4 g |
| Rava DosaBreads & Grains | 1 dosa (90 g) | 25.2 g | 3.6 g | 185 kcal | 60 · Medium | 7.2 g |
| Neer DosaBreads & Grains | 1 dosa (60 g) | 13.2 g | 1.5 g | 66 kcal | 60 · Medium | 0.9 g |
| PesarattuBreads & Grains | 1 piece (90 g) | 21.6 g | 7.2 g | 158 kcal | 60 · Medium | 4.5 g |
| PaniyaramBreads & Grains | 4 pieces (100 g) | 26 g | 4.5 g | 175 kcal | 60 · Medium | 6 g |
| Bisi Bele BathBreads & Grains | 1 katori (180 g) | 36 g | 8.1 g | 252 kcal | 70 · High | 9 g |
| Pongal (ven)Breads & Grains | 1 katori (180 g) | 36 g | 7.2 g | 270 kcal | 55 · Low | 10.8 g |
| Tamarind Rice (puliyodarai)Breads & Grains | 1 katori (180 g) | 46.8 g | 6.3 g | 315 kcal | 70 · High | 10.8 g |
| Coconut RiceBreads & Grains | 1 katori (180 g) | 48.6 g | 5.4 g | 333 kcal | 15 · Low | 12.6 g |
| Egg Fried RiceBreads & Grains | 1 plate (250 g) | 65 g | 15 g | 450 kcal | 20 · Low | 15 g |
| Jeera Aloo PulaoBreads & Grains | 1 plate (200 g) | 54 g | 6 g | 330 kcal | 70 · High | 10 g |
| GuavaFruits | 1 medium (120 g) | 17.2 g | 3.1 g | 82 kcal | 40 · Low | 1.1 g |
| PomegranateFruits | 1 katori arils (100 g) | 18.7 g | 1.7 g | 83 kcal | 40 · Low | 1.2 g |
| PineappleFruits | 1 slice (100 g) | 13.1 g | 0.5 g | 50 kcal | 40 · Low | 0.1 g |
| Chikoo / SapotaFruits | 1 fruit (100 g) | 20 g | 0.4 g | 83 kcal | 60 · Medium | 1.1 g |
| Custard Apple (sitaphal)Fruits | 1 fruit (100 g) | 23.6 g | 2.1 g | 94 kcal | 40 · Low | 0.6 g |
| Jamun (black plum)Fruits | 1 katori (100 g) | 15.6 g | 0.7 g | 62 kcal | 40 · Low | 0.2 g |
| LitchiFruits | 6 pieces (100 g) | 16.5 g | 0.8 g | 66 kcal | 40 · Low | 0.4 g |
| MuskmelonFruits | 1 katori (150 g) | 12.3 g | 1.2 g | 51 kcal | 60 · Medium | 0.3 g |
| PearFruits | 1 medium (150 g) | 22.8 g | 0.6 g | 86 kcal | 40 · Low | 0.2 g |
| PeachFruits | 1 medium (130 g) | 12.4 g | 1.2 g | 51 kcal | 40 · Low | 0.4 g |
| PlumFruits | 2 fruits (100 g) | 11.4 g | 0.7 g | 46 kcal | 40 · Low | 0.3 g |
| KiwiFruits | 1 fruit (75 g) | 11 g | 0.8 g | 46 kcal | 40 · Low | 0.4 g |
| StrawberriesFruits | 1 katori (120 g) | 9.2 g | 0.8 g | 38 kcal | 40 · Low | 0.4 g |
| BlueberriesFruits | 1 katori (100 g) | 14.5 g | 0.7 g | 57 kcal | 40 · Low | 0.3 g |
| CherriesFruits | 1 katori (100 g) | 16 g | 1.1 g | 63 kcal | 55 · Low | 0.3 g |
| Amla (Indian gooseberry)Fruits | 2 pieces (60 g) | 8.2 g | 0.5 g | 35 kcal | 40 · Low | 0.4 g |
| Sweet Lime (mosambi)Fruits | 1 fruit (150 g) | 14 g | 1.2 g | 65 kcal | 40 · Low | 0.5 g |
| Banana (small, elaichi)Fruits | 1 fruit (60 g) | 13.7 g | 0.7 g | 53 kcal | 60 · Medium | 0.2 g |
| Tender Coconut WaterFruits | 1 glass (240 g) | 8.9 g | 1.7 g | 46 kcal | 15 · Low | 0.5 g |
| AvocadoFruits | half fruit (100 g) | 8.5 g | 2 g | 160 kcal | 40 · Low | 14.7 g |
| Dragon FruitFruits | half fruit (100 g) | 13 g | 1.2 g | 60 kcal | 40 · Low | 0.4 g |
| Jackfruit (ripe)Fruits | 1 katori (100 g) | 23.2 g | 1.7 g | 95 kcal | 60 · Medium | 0.6 g |
| Fig (fresh)Fruits | 2 figs (100 g) | 19.2 g | 0.8 g | 74 kcal | 40 · Low | 0.3 g |
| GrapefruitFruits | half fruit (120 g) | 9.7 g | 1 g | 50 kcal | 40 · Low | 0.1 g |
| Mango (Alphonso)Fruits | 1 medium (200 g) | 30 g | 1.6 g | 120 kcal | 60 · Medium | 0.8 g |
| Banana (robusta)Fruits | 1 large (120 g) | 27.4 g | 1.3 g | 107 kcal | 60 · Medium | 0.4 g |
| Watermelon (cubes)Fruits | 1 katori (150 g) | 11.4 g | 0.9 g | 45 kcal | 72 · High | 0.3 g |
| Papaya (cubes)Fruits | 1 katori (150 g) | 16.2 g | 0.8 g | 65 kcal | 60 · Medium | 0.5 g |
| Orange segmentsFruits | 1 katori (150 g) | 17.7 g | 1.4 g | 71 kcal | 40 · Low | 0.2 g |
| Apple with skinFruits | 1 medium (180 g) | 24.8 g | 0.5 g | 94 kcal | 40 · Low | 0.4 g |
| Cashew NutsDry Fruits & Nuts | 10 pieces (15 g) | 4.5 g | 2.7 g | 83 kcal | 15 · Low | 6.6 g |
| WalnutsDry Fruits & Nuts | 4 halves (15 g) | 2.1 g | 2.3 g | 98 kcal | 15 · Low | 9.8 g |
| PistachiosDry Fruits & Nuts | 20 pieces (20 g) | 5.4 g | 4 g | 112 kcal | 15 · Low | 9.1 g |
| Raisins (kishmish)Dry Fruits & Nuts | 1 tbsp (15 g) | 11.9 g | 0.5 g | 45 kcal | 15 · Low | 0.1 g |
| Dried Figs (anjeer)Dry Fruits & Nuts | 2 pieces (20 g) | 12.8 g | 0.7 g | 50 kcal | 15 · Low | 0.2 g |
| Dried ApricotsDry Fruits & Nuts | 3 pieces (20 g) | 12.5 g | 0.7 g | 48 kcal | 15 · Low | 0.1 g |
| PrunesDry Fruits & Nuts | 3 pieces (25 g) | 16 g | 0.6 g | 60 kcal | 15 · Low | 0.1 g |
| HazelnutsDry Fruits & Nuts | 10 pieces (15 g) | 2.5 g | 2.3 g | 94 kcal | 15 · Low | 9.1 g |
| Brazil NutsDry Fruits & Nuts | 3 nuts (15 g) | 1.8 g | 2.1 g | 98 kcal | 15 · Low | 10 g |
| PecansDry Fruits & Nuts | 5 halves (15 g) | 2.1 g | 1.4 g | 104 kcal | 15 · Low | 10.8 g |
| Macadamia NutsDry Fruits & Nuts | 6 nuts (15 g) | 2.1 g | 1.2 g | 108 kcal | 15 · Low | 11.4 g |
| Pine Nuts (chilgoza)Dry Fruits & Nuts | 1 tbsp (15 g) | 2 g | 2.1 g | 101 kcal | 15 · Low | 10.3 g |
| Melon Seeds (magaz)Dry Fruits & Nuts | 1 tbsp (10 g) | 1.5 g | 2.8 g | 56 kcal | 15 · Low | 4.7 g |
| Pumpkin SeedsDry Fruits & Nuts | 1 tbsp (15 g) | 1.6 g | 4.5 g | 84 kcal | 15 · Low | 7.4 g |
| Sunflower SeedsDry Fruits & Nuts | 1 tbsp (15 g) | 3 g | 3.1 g | 88 kcal | 15 · Low | 7.7 g |
| Flax Seeds (alsi)Dry Fruits & Nuts | 1 tbsp (10 g) | 2.9 g | 1.8 g | 53 kcal | 15 · Low | 4.2 g |
| Chia SeedsDry Fruits & Nuts | 1 tbsp (12 g) | 5.1 g | 2 g | 58 kcal | 15 · Low | 3.7 g |
| Sesame Seeds (til)Dry Fruits & Nuts | 1 tbsp (10 g) | 2.3 g | 1.8 g | 57 kcal | 15 · Low | 5 g |
| Dry Dates (chhuara)Dry Fruits & Nuts | 2 pieces (20 g) | 15 g | 0.5 g | 56 kcal | 15 · Low | 0.1 g |
| Dried CranberriesDry Fruits & Nuts | 1 tbsp (20 g) | 16.5 g | 0 g | 62 kcal | 15 · Low | 0.3 g |
| Almonds (soaked)Dry Fruits & Nuts | 10 pieces (12 g) | 2.6 g | 2.5 g | 69 kcal | 15 · Low | 6 g |
| Coconut (dry, copra)Dry Fruits & Nuts | 1 tbsp (15 g) | 3.6 g | 1 g | 99 kcal | 15 · Low | 9.7 g |
| Coconut (fresh, grated)Dry Fruits & Nuts | 2 tbsp (20 g) | 3 g | 0.7 g | 71 kcal | 15 · Low | 6.7 g |
| Mixed Nuts (unsalted)Dry Fruits & Nuts | 1 small handful (25 g) | 5 g | 4.5 g | 152 kcal | 15 · Low | 13.5 g |
| Peanut ButterDry Fruits & Nuts | 1 tbsp (16 g) | 3.2 g | 4 g | 94 kcal | 15 · Low | 8 g |
| CucumberVegetables & Salads | 1 katori sliced (100 g) | 3.6 g | 0.7 g | 15 kcal | 20 · Low | 0.1 g |
| Tomato (raw)Vegetables & Salads | 1 medium (100 g) | 3.9 g | 0.9 g | 18 kcal | 20 · Low | 0.2 g |
| Carrot (raw)Vegetables & Salads | 1 medium (80 g) | 7.7 g | 0.7 g | 33 kcal | 20 · Low | 0.2 g |
| Beetroot (boiled)Vegetables & Salads | 1 katori (100 g) | 10 g | 1.6 g | 44 kcal | 64 · Medium | 0.2 g |
| Onion (raw)Vegetables & Salads | 1 medium (100 g) | 9.3 g | 1.1 g | 40 kcal | 20 · Low | 0.1 g |
| Spinach (cooked, plain)Vegetables & Salads | 1 katori (100 g) | 3.8 g | 3 g | 23 kcal | 20 · Low | 0.4 g |
| Cauliflower (boiled)Vegetables & Salads | 1 katori (100 g) | 5 g | 1.9 g | 25 kcal | 20 · Low | 0.3 g |
| Broccoli (steamed)Vegetables & Salads | 1 katori (100 g) | 7 g | 2.8 g | 35 kcal | 20 · Low | 0.4 g |
| Cabbage (raw)Vegetables & Salads | 1 katori (100 g) | 5.8 g | 1.3 g | 25 kcal | 20 · Low | 0.1 g |
| Capsicum (raw)Vegetables & Salads | 1 medium (100 g) | 6 g | 1 g | 31 kcal | 20 · Low | 0.3 g |
| French Beans (cooked)Vegetables & Salads | 1 katori (100 g) | 7 g | 1.8 g | 31 kcal | 20 · Low | 0.2 g |
| Green Salad (no dressing)Vegetables & Salads | 1 plate (150 g) | 6 g | 1.5 g | 30 kcal | 20 · Low | 0.3 g |
| Mushrooms (raw)Vegetables & Salads | 1 katori (100 g) | 3.3 g | 3.1 g | 22 kcal | 20 · Low | 0.3 g |
| Zucchini (cooked)Vegetables & Salads | 1 katori (100 g) | 3.1 g | 1.2 g | 17 kcal | 20 · Low | 0.3 g |
| Bottle Gourd (boiled)Vegetables & Salads | 1 katori (100 g) | 3.4 g | 0.6 g | 14 kcal | 20 · Low | 0 g |
| Radish (mooli)Vegetables & Salads | 1 medium (100 g) | 3.4 g | 0.7 g | 16 kcal | 20 · Low | 0.1 g |
| Drumstick (cooked)Vegetables & Salads | 2 pieces (60 g) | 5.1 g | 1.3 g | 22 kcal | 20 · Low | 0.1 g |
| Yam (suran, boiled)Vegetables & Salads | 1 katori (100 g) | 27.9 g | 1.5 g | 118 kcal | 54 · Low | 0.2 g |
| Arbi / Colocasia (boiled)Vegetables & Salads | 1 katori (100 g) | 26.5 g | 1.5 g | 112 kcal | 58 · Medium | 0.2 g |
| Raw Banana (boiled)Vegetables & Salads | 1 katori (100 g) | 31.9 g | 1.3 g | 122 kcal | 55 · Low | 0.3 g |
| Buffalo MilkDairy, Eggs & Protein | 1 glass (200 g) | 10.4 g | 7.6 g | 194 kcal | 20 · Low | 13.8 g |
| Skimmed MilkDairy, Eggs & Protein | 1 glass (200 g) | 10 g | 6.8 g | 70 kcal | 20 · Low | 0.4 g |
| Greek Yogurt (plain)Dairy, Eggs & Protein | 1 katori (150 g) | 5.4 g | 13.5 g | 146 kcal | 20 · Low | 7.5 g |
| Low Fat CurdDairy, Eggs & Protein | 1 katori (150 g) | 7.1 g | 5.3 g | 75 kcal | 20 · Low | 2.3 g |
| Buttermilk (chaas)Dairy, Eggs & Protein | 1 glass (200 g) | 8 g | 5 g | 70 kcal | 20 · Low | 1.8 g |
| Paneer (low fat)Dairy, Eggs & Protein | 50 g cube (50 g) | 1.8 g | 10 g | 88 kcal | 20 · Low | 4 g |
| Cheese Slice (processed)Dairy, Eggs & Protein | 1 slice (20 g) | 0.4 g | 4.4 g | 66 kcal | 20 · Low | 5.2 g |
| Mozzarella CheeseDairy, Eggs & Protein | 30 g (30 g) | 0.7 g | 6.7 g | 90 kcal | 20 · Low | 6.6 g |
| ButterDairy, Eggs & Protein | 1 tsp (5 g) | 0 g | 0 g | 36 kcal | n/a | 4.1 g |
| GheeDairy, Eggs & Protein | 1 tsp (5 g) | 0 g | 0 g | 45 kcal | n/a | 5 g |
| Khoya / MawaDairy, Eggs & Protein | 2 tbsp (30 g) | 6 g | 4.2 g | 114 kcal | 20 · Low | 7.8 g |
| Egg White (boiled)Dairy, Eggs & Protein | 2 whites (66 g) | 0.5 g | 7.2 g | 34 kcal | n/a | 0.1 g |
| Omelette (2 eggs)Dairy, Eggs & Protein | 1 omelette (120 g) | 1.8 g | 13.2 g | 204 kcal | 20 · Low | 15.6 g |
| Chicken Breast (boiled)Dairy, Eggs & Protein | 1 piece (100 g) | 0 g | 31 g | 165 kcal | n/a | 3.6 g |
| Fish (rohu, cooked)Dairy, Eggs & Protein | 1 piece (100 g) | 0 g | 20 g | 125 kcal | n/a | 4.5 g |
| Prawns (cooked)Dairy, Eggs & Protein | 1 katori (100 g) | 0.9 g | 24 g | 99 kcal | n/a | 1.1 g |
| Mutton (curry cut, cooked)Dairy, Eggs & Protein | 1 katori (100 g) | 0 g | 25 g | 235 kcal | n/a | 14 g |
| Whey Protein (1 scoop)Dairy, Eggs & Protein | 1 scoop (30 g) | 2.1 g | 21.9 g | 113 kcal | 20 · Low | 1.2 g |
| Tofu BhurjiDairy, Eggs & Protein | 1 katori (120 g) | 4.8 g | 14.4 g | 174 kcal | 20 · Low | 10.8 g |
| Soya Milk (unsweetened)Dairy, Eggs & Protein | 1 glass (200 g) | 3.6 g | 6.6 g | 66 kcal | 20 · Low | 3.2 g |
| Aloo TikkiSnacks & Sweets | 1 piece (70 g) | 17.5 g | 2.1 g | 144 kcal | 75 · High | 7 g |
| Dahi VadaSnacks & Sweets | 2 pieces (120 g) | 21.6 g | 6 g | 192 kcal | 35 · Low | 8.4 g |
| KachoriSnacks & Sweets | 1 piece (60 g) | 21 g | 4.2 g | 216 kcal | 55 · Low | 12 g |
| Dhokla (khaman)Snacks & Sweets | 2 pieces (100 g) | 25 g | 6 g | 160 kcal | 60 · Medium | 5 g |
| Sev / Namkeen MixSnacks & Sweets | 1 small bowl (30 g) | 15 g | 4.2 g | 156 kcal | 62 · Medium | 9.6 g |
| Potato ChipsSnacks & Sweets | 1 small pack (30 g) | 15.9 g | 2 g | 161 kcal | 75 · High | 10.2 g |
| MathriSnacks & Sweets | 2 pieces (40 g) | 20 g | 2.8 g | 180 kcal | 62 · Medium | 10 g |
| Chakli / MurukkuSnacks & Sweets | 2 pieces (30 g) | 16.5 g | 2.4 g | 144 kcal | 62 · Medium | 7.8 g |
| Popcorn (plain)Snacks & Sweets | 1 bowl (25 g) | 18.5 g | 2.8 g | 94 kcal | 65 · Medium | 1.1 g |
| Biscuit (marie)Snacks & Sweets | 4 biscuits (25 g) | 18.8 g | 1.8 g | 108 kcal | 68 · Medium | 3 g |
| Cream BiscuitSnacks & Sweets | 2 biscuits (25 g) | 17 g | 1.3 g | 120 kcal | 68 · Medium | 5.5 g |
| RuskSnacks & Sweets | 2 pieces (30 g) | 21.6 g | 2.7 g | 120 kcal | 72 · High | 3 g |
| BhujiaSnacks & Sweets | 1 small bowl (30 g) | 13.5 g | 5.1 g | 162 kcal | 62 · Medium | 10.5 g |
| Chivda / Poha NamkeenSnacks & Sweets | 1 small bowl (30 g) | 16.5 g | 2.7 g | 144 kcal | 62 · Medium | 7.5 g |
| Peanut ChikkiSnacks & Sweets | 1 piece (25 g) | 13.8 g | 3 g | 125 kcal | 15 · Low | 6.3 g |
| Til LadooSnacks & Sweets | 1 piece (25 g) | 12.5 g | 2.5 g | 118 kcal | 68 · Medium | 6.3 g |
| Modak (steamed)Snacks & Sweets | 1 piece (40 g) | 16 g | 1.2 g | 92 kcal | 68 · Medium | 2.8 g |
| Kaju KatliSnacks & Sweets | 2 pieces (30 g) | 15.6 g | 2.7 g | 126 kcal | 68 · Medium | 6 g |
| Soan PapdiSnacks & Sweets | 1 piece (25 g) | 15 g | 1.3 g | 113 kcal | 68 · Medium | 5.5 g |
| Mysore PakSnacks & Sweets | 1 piece (30 g) | 15 g | 1.5 g | 150 kcal | 68 · Medium | 9 g |
| ShrikhandSnacks & Sweets | 1 katori (100 g) | 32 g | 6 g | 220 kcal | 35 · Low | 8 g |
| BasundiSnacks & Sweets | 1 katori (100 g) | 20 g | 6 g | 190 kcal | 68 · Medium | 9 g |
| RabriSnacks & Sweets | 1 katori (100 g) | 25 g | 7 g | 240 kcal | 68 · Medium | 12 g |
| FaloodaSnacks & Sweets | 1 glass (250 g) | 70 g | 7.5 g | 400 kcal | 68 · Medium | 10 g |
| Ice Cream (kulfi)Snacks & Sweets | 1 piece (60 g) | 15 g | 3 g | 135 kcal | 68 · Medium | 7.2 g |
| Chocolate (milk)Snacks & Sweets | 1 small bar (30 g) | 17.7 g | 2.3 g | 161 kcal | 35 · Low | 9 g |
| Dark Chocolate (70%)Snacks & Sweets | 3 squares (30 g) | 13.8 g | 2.3 g | 179 kcal | 68 · Medium | 12.6 g |
| Cake (vanilla, iced)Snacks & Sweets | 1 slice (80 g) | 44 g | 3.2 g | 296 kcal | 68 · Medium | 12 g |
| Doughnut (glazed)Snacks & Sweets | 1 piece (60 g) | 29.4 g | 3 g | 271 kcal | 15 · Low | 15 g |
| Muffin (chocolate)Snacks & Sweets | 1 piece (80 g) | 38.4 g | 4 g | 304 kcal | 68 · Medium | 14.4 g |
| Tea (no sugar, with milk)Beverages | 1 cup (150 g) | 4.5 g | 1.5 g | 42 kcal | 35 · Low | 1.8 g |
| Black Coffee (no sugar)Beverages | 1 cup (200 g) | 0 g | 0.2 g | 2 kcal | n/a | 0 g |
| Green TeaBeverages | 1 cup (200 g) | 0 g | 0 g | 2 kcal | n/a | 0 g |
| Nimbu Pani (sweetened)Beverages | 1 glass (250 g) | 25 g | 0.3 g | 100 kcal | 68 · Medium | 0 g |
| Sugarcane JuiceBeverages | 1 glass (250 g) | 40 g | 0.5 g | 163 kcal | 68 · Medium | 0.3 g |
| Mango ShakeBeverages | 1 glass (250 g) | 42.5 g | 6.3 g | 250 kcal | 60 · Medium | 6.3 g |
| Banana ShakeBeverages | 1 glass (250 g) | 40 g | 7.5 g | 250 kcal | 60 · Medium | 6.3 g |
| Cold Coffee (with sugar)Beverages | 1 glass (250 g) | 35 g | 7.5 g | 238 kcal | 40 · Low | 7.5 g |
| Lassi (salted)Beverages | 1 glass (250 g) | 12.5 g | 7.5 g | 145 kcal | 35 · Low | 6.3 g |
| Fresh Orange JuiceBeverages | 1 glass (250 g) | 26 g | 1.8 g | 113 kcal | 40 · Low | 0.5 g |
| Apple Juice (packaged)Beverages | 1 glass (250 g) | 28.8 g | 0.3 g | 115 kcal | 40 · Low | 0.3 g |
| Energy DrinkBeverages | 1 can (250 g) | 27.5 g | 0 g | 113 kcal | 68 · Medium | 0 g |
| Diet ColaBeverages | 1 glass (250 g) | 0 g | 0 g | 3 kcal | n/a | 0 g |
| BeerBeverages | 1 bottle (330 g) | 11.9 g | 1.7 g | 142 kcal | 20 · Low | 0 g |
| Hot ChocolateBeverages | 1 cup (200 g) | 24 g | 6 g | 170 kcal | 68 · Medium | 6 g |
| Chicken Biryani (Hyderabadi)Indian | 1 plate (300 g) | 66 g | 24 g | 555 kcal | 20 · Low | 21 g |
| Butter Garlic NaanIndian | 1 naan (90 g) | 45 g | 7.2 g | 297 kcal | 72 · High | 8.1 g |
| Chicken 65Indian | 6 pieces (120 g) | 12 g | 24 g | 300 kcal | 20 · Low | 18 g |
| Fish Fry (tawa)Indian | 1 piece (100 g) | 6 g | 20 g | 220 kcal | 20 · Low | 12 g |
| Prawn CurryIndian | 1 katori (150 g) | 7.5 g | 21 g | 225 kcal | 20 · Low | 12 g |
| Chicken Soup (clear)Global | 1 bowl (250 g) | 6.3 g | 8.8 g | 88 kcal | 20 · Low | 2.5 g |
| Sweet Corn SoupChinese | 1 bowl (250 g) | 22.5 g | 3.8 g | 125 kcal | 55 · Low | 2.5 g |
| Manchow SoupChinese | 1 bowl (250 g) | 17.5 g | 5 g | 138 kcal | 55 · Low | 5 g |
| Schezwan Fried RiceChinese | 1 plate (250 g) | 70 g | 12.5 g | 488 kcal | 70 · High | 17.5 g |
| Chow Mein (chicken)Chinese | 1 plate (250 g) | 62.5 g | 20 g | 488 kcal | 20 · Low | 17.5 g |
| Kung Pao ChickenChinese | 1 katori (200 g) | 18 g | 30 g | 390 kcal | 20 · Low | 22 g |
| Peking Duck (with pancake)Chinese | 2 rolls (120 g) | 24 g | 16.8 g | 336 kcal | 20 · Low | 18 g |
| OnigiriJapanese | 1 piece (100 g) | 35 g | 3 g | 160 kcal | 70 · High | 0.6 g |
| Udon Noodles (cooked)Japanese | 1 bowl (250 g) | 53.5 g | 6.5 g | 248 kcal | 55 · Low | 0.5 g |
| Katsu CurryJapanese | 1 plate (350 g) | 70 g | 28 g | 648 kcal | 55 · Low | 28 g |
| Gyoza (pork)Japanese | 5 pieces (125 g) | 27.5 g | 11.3 g | 263 kcal | 20 · Low | 11.3 g |
| TteokbokkiKorean | 1 plate (250 g) | 80 g | 10 g | 425 kcal | 72 · High | 7.5 g |
| JapchaeKorean | 1 katori (200 g) | 50 g | 7 g | 310 kcal | 55 · Low | 10 g |
| Bulgogi BeefKorean | 1 katori (150 g) | 12 g | 27 g | 300 kcal | 20 · Low | 15 g |
| Spring Rolls (fresh, Vietnamese)Vietnamese | 2 rolls (120 g) | 18 g | 7.2 g | 126 kcal | 55 · Low | 2.4 g |
| Bun ChaVietnamese | 1 bowl (300 g) | 54 g | 30 g | 510 kcal | 72 · High | 21 g |
| Khao SoiThai | 1 bowl (350 g) | 52.5 g | 24.5 g | 613 kcal | 55 · Low | 31.5 g |
| Som Tam (papaya salad)Thai | 1 plate (150 g) | 15 g | 2.3 g | 90 kcal | 20 · Low | 3 g |
| Mango Sticky RiceThai | 1 plate (200 g) | 76 g | 6 g | 430 kcal | 60 · Medium | 12 g |
| Chicken Satay with Peanut SauceIndonesian | 3 skewers (120 g) | 9.6 g | 21.6 g | 276 kcal | 15 · Low | 16.8 g |
| Gado GadoIndonesian | 1 plate (250 g) | 30 g | 15 g | 413 kcal | 40 · Low | 25 g |
| ShakshukaMiddle Eastern | 1 pan (250 g) | 15 g | 15 g | 275 kcal | 40 · Low | 17.5 g |
| Manakish ZaatarMiddle Eastern | 1 piece (120 g) | 45.6 g | 8.4 g | 348 kcal | 62 · Medium | 14.4 g |
| KibbehMiddle Eastern | 2 pieces (100 g) | 22 g | 10 g | 255 kcal | 55 · Low | 14 g |
| MoussakaMediterranean | 1 slice (250 g) | 22.5 g | 17.5 g | 400 kcal | 40 · Low | 25 g |
| Souvlaki (chicken pita)Mediterranean | 1 wrap (250 g) | 62.5 g | 32.5 g | 550 kcal | 20 · Low | 20 g |
| TzatzikiMediterranean | 2 tbsp (50 g) | 2 g | 1.5 g | 38 kcal | 20 · Low | 2.5 g |
| Bolognese PastaItalian | 1 plate (300 g) | 60 g | 24 g | 495 kcal | 55 · Low | 18 g |
| Pesto PastaItalian | 1 plate (300 g) | 72 g | 21 g | 675 kcal | 55 · Low | 30 g |
| Pepperoni PizzaItalian | 2 slices (200 g) | 52 g | 24 g | 550 kcal | 55 · Low | 24 g |
| GnocchiItalian | 1 plate (250 g) | 80 g | 10 g | 400 kcal | 55 · Low | 5 g |
| Panna CottaItalian | 1 serving (120 g) | 24 g | 4.2 g | 294 kcal | 68 · Medium | 20.4 g |
| Burrito Bowl (chicken)Mexican | 1 bowl (400 g) | 72 g | 36 g | 600 kcal | 20 · Low | 20 g |
| EnchiladasMexican | 1 piece (180 g) | 36 g | 16.2 g | 360 kcal | 55 · Low | 16.2 g |
| Elote (Mexican corn)Mexican | 1 cob (150 g) | 30 g | 6 g | 255 kcal | 55 · Low | 12 g |
| Empanada (beef)Spanish | 1 piece (100 g) | 28 g | 9 g | 270 kcal | 20 · Low | 14 g |
| Tortilla EspanolaSpanish | 1 slice (150 g) | 21 g | 9 g | 263 kcal | 40 · Low | 15 g |
| RatatouilleFrench | 1 katori (200 g) | 12 g | 3 g | 150 kcal | 40 · Low | 10 g |
| Quiche LorraineFrench | 1 slice (130 g) | 26 g | 13 g | 390 kcal | 55 · Low | 26 g |
| Waffle with SyrupAmerican | 1 waffle (120 g) | 54 g | 7.2 g | 360 kcal | 72 · High | 12 g |
| Mac and CheeseAmerican | 1 katori (200 g) | 40 g | 14 g | 360 kcal | 20 · Low | 16 g |
| Hot DogAmerican | 1 piece (120 g) | 24 g | 12 g | 312 kcal | 55 · Low | 18 g |
| Caesar WrapAmerican | 1 wrap (250 g) | 55 g | 25 g | 538 kcal | 55 · Low | 22.5 g |
| BBQ RibsAmerican | 2 ribs (200 g) | 16 g | 40 g | 600 kcal | 40 · Low | 44 g |
| Full English BreakfastBritish | 1 plate (400 g) | 40 g | 40 g | 760 kcal | 40 · Low | 48 g |
| Scone with CreamBritish | 1 scone (90 g) | 40.5 g | 5.4 g | 333 kcal | 62 · Medium | 16.2 g |
| Doner Wrap (lamb)Turkish | 1 wrap (300 g) | 66 g | 36 g | 705 kcal | 20 · Low | 30 g |
| LahmacunTurkish | 1 piece (150 g) | 48 g | 15 g | 360 kcal | 62 · Medium | 12 g |
| Injera with Lentil StewWest African | 1 plate (300 g) | 60 g | 15 g | 375 kcal | 35 · Low | 9 g |
| Egusi Soup with Pounded YamWest African | 1 plate (350 g) | 77 g | 24.5 g | 718 kcal | 55 · Low | 35 g |
| Makki di RotiPunjab & North India | 1 roti (70 g) | 36.4 g | 5.3 g | 196 kcal | 62 · Medium | 3.2 g |
| Sarson da SaagPunjab & North India | 1 bowl (200 g) | 14 g | 7 g | 190 kcal | 20 · Low | 12 g |
| Amritsari CholePunjab & North India | 1 bowl (200 g) | 40 g | 14 g | 320 kcal | 35 · Low | 12 g |
| Rajma ChawalPunjab & North India | 1 plate (350 g) | 87.5 g | 17.5 g | 508 kcal | 35 · Low | 12.3 g |
| Punjabi Kadhi PakoraPunjab & North India | 1 bowl (200 g) | 20 g | 9 g | 270 kcal | 55 · Low | 16 g |
| Chur Chur NaanPunjab & North India | 1 naan (120 g) | 60 g | 9.6 g | 366 kcal | 72 · High | 9.6 g |
| Pindi ChanaPunjab & North India | 1 bowl (200 g) | 42 g | 14 g | 310 kcal | 35 · Low | 10 g |
| ShakarparaPunjab & North India | 6 pieces (50 g) | 30 g | 3 g | 220 kcal | 68 · Medium | 10 g |
| PinniPunjab & North India | 1 piece (40 g) | 20 g | 3.2 g | 188 kcal | 68 · Medium | 11.2 g |
| Dal Baati ChurmaRajasthan & Gujarat | 1 plate (300 g) | 126 g | 24 g | 990 kcal | 35 · Low | 48 g |
| Gatte ki SabziRajasthan & Gujarat | 1 bowl (200 g) | 28 g | 14 g | 360 kcal | 55 · Low | 20 g |
| Ker SangriRajasthan & Gujarat | 1 bowl (150 g) | 24 g | 7.5 g | 285 kcal | 55 · Low | 18 g |
| Laal MaasRajasthan & Gujarat | 1 bowl (200 g) | 8 g | 34 g | 410 kcal | 20 · Low | 28 g |
| Pyaaz KachoriRajasthan & Gujarat | 1 piece (70 g) | 26.6 g | 4.9 g | 263 kcal | 55 · Low | 15.4 g |
| Mirchi VadaRajasthan & Gujarat | 1 piece (80 g) | 25.6 g | 4.8 g | 272 kcal | 60 · Medium | 16 g |
| KhandviRajasthan & Gujarat | 4 rolls (100 g) | 14 g | 5 g | 145 kcal | 60 · Medium | 7 g |
| HandvoRajasthan & Gujarat | 1 slice (100 g) | 30 g | 8 g | 230 kcal | 60 · Medium | 9 g |
| FafdaRajasthan & Gujarat | 1 serving (60 g) | 27 g | 6 g | 258 kcal | 62 · Medium | 15 g |
| Gujarati KadhiRajasthan & Gujarat | 1 bowl (200 g) | 14 g | 6 g | 140 kcal | 55 · Low | 6 g |
| KhamanRajasthan & Gujarat | 3 pieces (120 g) | 30 g | 9.6 g | 198 kcal | 60 · Medium | 6 g |
| MuthiyaRajasthan & Gujarat | 3 pieces (100 g) | 32 g | 8 g | 215 kcal | 60 · Medium | 7 g |
| Puran PoliMaharashtra & Goa | 1 piece (90 g) | 45 g | 6.3 g | 270 kcal | 68 · Medium | 8.1 g |
| ThalipeethMaharashtra & Goa | 1 piece (90 g) | 36 g | 9 g | 230 kcal | 60 · Medium | 7.2 g |
| Zunka BhakriMaharashtra & Goa | 1 plate (200 g) | 76 g | 20 g | 520 kcal | 62 · Medium | 18 g |
| Kolhapuri Mutton RassaMaharashtra & Goa | 1 bowl (200 g) | 8 g | 32 g | 430 kcal | 20 · Low | 30 g |
| SolkadhiMaharashtra & Goa | 1 glass (200 g) | 12 g | 2 g | 140 kcal | 55 · Low | 10 g |
| Goan Fish CurryMaharashtra & Goa | 1 bowl (200 g) | 10 g | 26 g | 310 kcal | 20 · Low | 18 g |
| Prawn BalchaoMaharashtra & Goa | 1 serving (100 g) | 7 g | 16 g | 225 kcal | 20 · Low | 14 g |
| BebincaMaharashtra & Goa | 1 slice (80 g) | 35.2 g | 4 g | 272 kcal | 68 · Medium | 13.6 g |
| SorpotelMaharashtra & Goa | 1 bowl (150 g) | 4.5 g | 25.5 g | 398 kcal | 20 · Low | 30 g |
| Poha (Kanda)Maharashtra & Goa | 1 bowl (180 g) | 54 g | 5.4 g | 324 kcal | 62 · Medium | 10.8 g |
| Mangalore BunsSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 2 pieces (100 g) | 45 g | 6 g | 330 kcal | 72 · High | 14 g |
| Akki RotiSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 roti (90 g) | 34.2 g | 3.6 g | 207 kcal | 62 · Medium | 6.3 g |
| Puliyodarai (Tamarind Rice)South India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 bowl (200 g) | 64 g | 8 g | 430 kcal | 70 · High | 16 g |
| Chettinad ChickenSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 bowl (200 g) | 10 g | 36 g | 400 kcal | 20 · Low | 24 g |
| Kothu ParottaSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 plate (250 g) | 85 g | 22.5 g | 750 kcal | 62 · Medium | 37.5 g |
| IdiyappamSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 3 pieces (150 g) | 45 g | 4.5 g | 210 kcal | 60 · Medium | 1.5 g |
| Puttu with Kadala CurrySouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 plate (250 g) | 70 g | 15 g | 425 kcal | 35 · Low | 12.5 g |
| Kerala Fish MoleeSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 bowl (200 g) | 10 g | 26 g | 340 kcal | 20 · Low | 22 g |
| AvialSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 bowl (180 g) | 18 g | 5.4 g | 243 kcal | 55 · Low | 16.2 g |
| Kerala ParottaSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 parotta (90 g) | 40.5 g | 6.3 g | 306 kcal | 62 · Medium | 14.4 g |
| Hyderabadi Biryani (chicken)South India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 plate (350 g) | 77 g | 35 g | 700 kcal | 20 · Low | 28 g |
| Hyderabadi HaleemSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 bowl (200 g) | 28 g | 26 g | 430 kcal | 40 · Low | 24 g |
| Andhra Gongura PachadiSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 2 tbsp (40 g) | 4.8 g | 1.6 g | 76 kcal | 40 · Low | 6 g |
| Ulundu Vada (Medu Vada)South India (TN, Kerala, Karnataka, Andhra & Telangana) | 2 vadas (100 g) | 32 g | 8 g | 290 kcal | 60 · Medium | 14 g |
| Payasam (semiya)South India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 katori (120 g) | 26.4 g | 3.6 g | 186 kcal | 68 · Medium | 7.2 g |
| LuchiBengal, Odisha & East India | 2 pieces (60 g) | 28.8 g | 4.2 g | 237 kcal | 62 · Medium | 12 g |
| Aloo PostoBengal, Odisha & East India | 1 bowl (180 g) | 28.8 g | 7.2 g | 306 kcal | 75 · High | 18 g |
| ShuktoBengal, Odisha & East India | 1 bowl (180 g) | 16.2 g | 5.4 g | 198 kcal | 55 · Low | 12.6 g |
| Kosha MangshoBengal, Odisha & East India | 1 bowl (200 g) | 8 g | 34 g | 450 kcal | 20 · Low | 32 g |
| Macher JholBengal, Odisha & East India | 1 bowl (200 g) | 8 g | 28 g | 270 kcal | 20 · Low | 14 g |
| Chingri Malai CurryBengal, Odisha & East India | 1 bowl (200 g) | 10 g | 30 g | 400 kcal | 55 · Low | 26 g |
| RosogollaBengal, Odisha & East India | 2 pieces (100 g) | 38 g | 5 g | 190 kcal | 68 · Medium | 3 g |
| SandeshBengal, Odisha & East India | 2 pieces (60 g) | 21 g | 6 g | 153 kcal | 68 · Medium | 5.4 g |
| Mishti DoiBengal, Odisha & East India | 1 katori (100 g) | 26 g | 4 g | 145 kcal | 35 · Low | 3 g |
| Pithe (patishapta)Bengal, Odisha & East India | 1 piece (70 g) | 28 g | 3.5 g | 186 kcal | 62 · Medium | 7 g |
| Odia DalmaBengal, Odisha & East India | 1 bowl (200 g) | 28 g | 12 g | 220 kcal | 35 · Low | 8 g |
| Pakhala BhataBengal, Odisha & East India | 1 bowl (250 g) | 45 g | 5 g | 213 kcal | 70 · High | 1.3 g |
| Chhena PodaBengal, Odisha & East India | 1 slice (80 g) | 25.6 g | 8 g | 212 kcal | 68 · Medium | 8 g |
| Sattu ParathaBengal, Odisha & East India | 1 paratha (110 g) | 46.2 g | 12.1 g | 319 kcal | 54 · Low | 11 g |
| ThekuaBengal, Odisha & East India | 2 pieces (50 g) | 29 g | 3 g | 215 kcal | 68 · Medium | 10 g |
| Assamese Masor TengaNorth East India | 1 bowl (200 g) | 6 g | 26 g | 210 kcal | 20 · Low | 10 g |
| Khar (Assam)North East India | 1 bowl (180 g) | 14.4 g | 7.2 g | 144 kcal | 40 · Low | 7.2 g |
| Pitha (Assamese til)North East India | 2 pieces (70 g) | 31.5 g | 4.2 g | 227 kcal | 62 · Medium | 9.8 g |
| Jadoh (Meghalaya)North East India | 1 plate (250 g) | 65 g | 25 g | 563 kcal | 55 · Low | 22.5 g |
| Smoked Pork with Bamboo ShootNorth East India | 1 bowl (180 g) | 5.4 g | 32.4 g | 477 kcal | 20 · Low | 36 g |
| Naga Axone PorkNorth East India | 1 bowl (180 g) | 7.2 g | 32.4 g | 522 kcal | 20 · Low | 39.6 g |
| Momos (steamed chicken)North East India | 6 pieces (180 g) | 45 g | 18 g | 351 kcal | 20 · Low | 10.8 g |
| ThukpaNorth East India | 1 bowl (350 g) | 52.5 g | 21 g | 368 kcal | 55 · Low | 10.5 g |
| Iromba (Manipur)North East India | 1 serving (150 g) | 18 g | 9 g | 143 kcal | 40 · Low | 4.5 g |
| Eromba Bamboo Shoot CurryNorth East India | 1 bowl (150 g) | 15 g | 6 g | 120 kcal | 55 · Low | 4.5 g |
| Zan (Arunachal)North East India | 1 bowl (200 g) | 36 g | 8 g | 200 kcal | 55 · Low | 4 g |
| Sikkimese PhagshapaNorth East India | 1 bowl (180 g) | 10.8 g | 25.2 g | 414 kcal | 40 · Low | 30.6 g |
| Gundruk SoupNorth East India | 1 bowl (200 g) | 12 g | 6 g | 100 kcal | 55 · Low | 4 g |
| Sel RotiNorth East India | 1 piece (60 g) | 31.2 g | 3 g | 210 kcal | 62 · Medium | 8.4 g |
| Rogan JoshKashmir, Himachal & Uttarakhand | 1 bowl (200 g) | 8 g | 34 g | 460 kcal | 20 · Low | 32 g |
| Yakhni (mutton)Kashmir, Himachal & Uttarakhand | 1 bowl (200 g) | 6 g | 32 g | 370 kcal | 20 · Low | 24 g |
| Dum Aloo KashmiriKashmir, Himachal & Uttarakhand | 1 bowl (180 g) | 28.8 g | 5.4 g | 315 kcal | 75 · High | 19.8 g |
| Haak SaagKashmir, Himachal & Uttarakhand | 1 bowl (180 g) | 9 g | 5.4 g | 144 kcal | 20 · Low | 10.8 g |
| Modur PulaoKashmir, Himachal & Uttarakhand | 1 bowl (200 g) | 64 g | 8 g | 430 kcal | 70 · High | 16 g |
| Kashmiri KahwaKashmir, Himachal & Uttarakhand | 1 cup (200 g) | 6 g | 0.6 g | 36 kcal | 20 · Low | 1 g |
| Siddu (Himachal)Kashmir, Himachal & Uttarakhand | 1 piece (100 g) | 40 g | 9 g | 235 kcal | 62 · Medium | 6 g |
| Chana MadraKashmir, Himachal & Uttarakhand | 1 bowl (200 g) | 36 g | 12 g | 370 kcal | 35 · Low | 20 g |
| BabruKashmir, Himachal & Uttarakhand | 1 piece (70 g) | 30.8 g | 6.3 g | 231 kcal | 62 · Medium | 10.5 g |
| Kafuli (Uttarakhand)Kashmir, Himachal & Uttarakhand | 1 bowl (180 g) | 12.6 g | 7.2 g | 153 kcal | 40 · Low | 9 g |
| Bhatt ki ChurkaniKashmir, Himachal & Uttarakhand | 1 bowl (180 g) | 28.8 g | 16.2 g | 279 kcal | 55 · Low | 12.6 g |
| Aloo ke GutkeKashmir, Himachal & Uttarakhand | 1 bowl (150 g) | 30 g | 3 g | 233 kcal | 75 · High | 12 g |
| Bal MithaiKashmir, Himachal & Uttarakhand | 2 pieces (50 g) | 30 g | 3 g | 200 kcal | 68 · Medium | 7 g |
| ChainsooKashmir, Himachal & Uttarakhand | 1 bowl (180 g) | 27 g | 21.6 g | 324 kcal | 55 · Low | 16.2 g |
| Tibetan ThenthukKashmir, Himachal & Uttarakhand | 1 bowl (350 g) | 56 g | 21 g | 385 kcal | 55 · Low | 10.5 g |
| Tunday KababUP, MP, Chhattisgarh & Central India | 2 pieces (80 g) | 2.4 g | 16 g | 204 kcal | 20 · Low | 14.4 g |
| Galouti KebabUP, MP, Chhattisgarh & Central India | 2 pieces (80 g) | 3.2 g | 15.2 g | 200 kcal | 20 · Low | 13.6 g |
| Awadhi Mutton BiryaniUP, MP, Chhattisgarh & Central India | 1 plate (350 g) | 73.5 g | 35 g | 735 kcal | 20 · Low | 31.5 g |
| Bedmi Puri with AlooUP, MP, Chhattisgarh & Central India | 1 plate (200 g) | 80 g | 16 g | 680 kcal | 75 · High | 34 g |
| Banarasi Tamatar ChaatUP, MP, Chhattisgarh & Central India | 1 plate (180 g) | 32.4 g | 5.4 g | 261 kcal | 55 · Low | 12.6 g |
| Poha JalebiUP, MP, Chhattisgarh & Central India | 1 plate (200 g) | 84 g | 8 g | 520 kcal | 68 · Medium | 20 g |
| Bhutte ka KeesUP, MP, Chhattisgarh & Central India | 1 bowl (180 g) | 36 g | 7.2 g | 297 kcal | 55 · Low | 14.4 g |
| Dal BaflaUP, MP, Chhattisgarh & Central India | 1 plate (300 g) | 120 g | 27 g | 960 kcal | 35 · Low | 45 g |
| Indori Sev UsalUP, MP, Chhattisgarh & Central India | 1 plate (250 g) | 50 g | 17.5 g | 475 kcal | 55 · Low | 25 g |
| Chhattisgarhi ChilaUP, MP, Chhattisgarh & Central India | 2 pieces (120 g) | 36 g | 9.6 g | 240 kcal | 62 · Medium | 7.2 g |
| Fara (Chhattisgarh)UP, MP, Chhattisgarh & Central India | 3 pieces (150 g) | 48 g | 9 g | 270 kcal | 62 · Medium | 6 g |
| MalpuaUP, MP, Chhattisgarh & Central India | 2 pieces (80 g) | 40 g | 4 g | 300 kcal | 68 · Medium | 14.4 g |
| PethaUP, MP, Chhattisgarh & Central India | 2 pieces (60 g) | 43.2 g | 0.1 g | 174 kcal | 68 · Medium | 0.1 g |
| Kachori SabziUP, MP, Chhattisgarh & Central India | 1 plate (200 g) | 72 g | 14 g | 660 kcal | 55 · Low | 36 g |
| Baati ChokhaUP, MP, Chhattisgarh & Central India | 1 plate (250 g) | 95 g | 20 g | 700 kcal | 62 · Medium | 30 g |
| Sev PuriIndian Street Food & Chaat | 1 plate (150 g) | 48 g | 7.5 g | 398 kcal | 55 · Low | 19.5 g |
| Dahi PuriIndian Street Food & Chaat | 1 plate (150 g) | 42 g | 7.5 g | 323 kcal | 35 · Low | 13.5 g |
| Aloo Tikki ChaatIndian Street Food & Chaat | 1 plate (180 g) | 46.8 g | 7.2 g | 387 kcal | 75 · High | 19.8 g |
| Samosa ChaatIndian Street Food & Chaat | 1 plate (200 g) | 60 g | 10 g | 540 kcal | 55 · Low | 30 g |
| Ragda PatticeIndian Street Food & Chaat | 1 plate (250 g) | 55 g | 12.5 g | 450 kcal | 55 · Low | 20 g |
| Papdi ChaatIndian Street Food & Chaat | 1 plate (150 g) | 45 g | 7.5 g | 368 kcal | 55 · Low | 18 g |
| Kathi Roll (chicken)Indian Street Food & Chaat | 1 roll (200 g) | 52 g | 24 g | 480 kcal | 20 · Low | 20 g |
| Frankie (veg)Indian Street Food & Chaat | 1 roll (180 g) | 54 g | 10.8 g | 414 kcal | 55 · Low | 18 g |
| Chole BhatureIndian Street Food & Chaat | 1 plate (300 g) | 90 g | 21 g | 840 kcal | 35 · Low | 45 g |
| Momo Chutney PlateIndian Street Food & Chaat | 6 pieces (200 g) | 54 g | 14 g | 380 kcal | 55 · Low | 12 g |
| Egg Bhurji PavIndian Street Food & Chaat | 1 plate (200 g) | 48 g | 20 g | 450 kcal | 20 · Low | 20 g |
| Masala Dosa (street)Indian Street Food & Chaat | 1 dosa (200 g) | 60 g | 10 g | 430 kcal | 60 · Medium | 18 g |
| Chicken Shawarma Roll (Indian style)Indian Street Food & Chaat | 1 roll (250 g) | 60 g | 35 g | 638 kcal | 20 · Low | 27.5 g |
| Corn ChaatIndian Street Food & Chaat | 1 cup (150 g) | 33 g | 6 g | 225 kcal | 55 · Low | 7.5 g |
| Jhal MuriIndian Street Food & Chaat | 1 cup (100 g) | 42 g | 6 g | 255 kcal | 55 · Low | 7 g |
| DabeliIndian Street Food & Chaat | 1 piece (130 g) | 46.8 g | 7.8 g | 345 kcal | 55 · Low | 14.3 g |
| Poke Bowl (salmon)Global | 1 bowl (350 g) | 63 g | 31.5 g | 525 kcal | 20 · Low | 17.5 g |
| Falafel WrapGlobal | 1 wrap (250 g) | 70 g | 22.5 g | 638 kcal | 55 · Low | 27.5 g |
| Beef PhoGlobal | 1 bowl (450 g) | 45 g | 22.5 g | 338 kcal | 20 · Low | 9 g |
| GoulashGlobal | 1 bowl (300 g) | 18 g | 33 g | 390 kcal | 40 · Low | 21 g |
| PierogiGlobal | 5 pieces (200 g) | 60 g | 12 g | 410 kcal | 62 · Medium | 14 g |
| Chicken Katsu CurryGlobal | 1 plate (400 g) | 88 g | 40 g | 820 kcal | 20 · Low | 32 g |
| Paella (seafood)Global | 1 plate (350 g) | 77 g | 28 g | 560 kcal | 70 · High | 17.5 g |
| PoutineGlobal | 1 serving (300 g) | 84 g | 24 g | 825 kcal | 75 · High | 45 g |
| Kothimbir Vadi (millet)Millets & Whole Grains | 5 pieces (50 g) | 22 g | 8 g | 218 kcal | 54 · Low | 10 g |
| Millet Combo DosaMillets & Whole Grains | 1 dosa (60 g) | 19 g | 3 g | 105 kcal | 55 · Low | 1.3 g |
| Ragi Urad DosaMillets & Whole Grains | 1 dosa (70 g) | 20 g | 4.5 g | 151 kcal | 53 · Low | 5 g |
| Barnyard Millet AppeMillets & Whole Grains | 6 appe (90 g) | 20 g | 7.5 g | 177 kcal | 50 · Low | 7 g |
| Millet Veg HandvoMillets & Whole Grains | 1 piece (50 g) | 20 g | 4.4 g | 127 kcal | 54 · Low | 2.3 g |
| Millet Pizza (kodo)Millets & Whole Grains | 1 small pizza (130 g) | 19 g | 5.2 g | 204 kcal | 56 · Medium | 11.4 g |
| Paneer Jowar RotiMillets & Whole Grains | 1 roti (60 g) | 20 g | 7.5 g | 143 kcal | 52 · Low | 3 g |
| Millet ParathaMillets & Whole Grains | 1 paratha (70 g) | 25 g | 4.5 g | 164 kcal | 55 · Low | 5 g |
| Millet TheplaMillets & Whole Grains | 1 thepla (55 g) | 22 g | 3.5 g | 142 kcal | 54 · Low | 4 g |
| Mixed Vegetable Ragi RotiMillets & Whole Grains | 1 roti (65 g) | 25 g | 3 g | 152 kcal | 55 · Low | 4 g |
| Ragi Mudde (millet ball)Millets & Whole Grains | 1 mudde (150 g) | 47 g | 4.5 g | 221 kcal | 55 · Low | 0.6 g |
| Tirangi Jowar RotiMillets & Whole Grains | 1 roti (55 g) | 19 g | 3.6 g | 138 kcal | 52 · Low | 4.4 g |
| Millet Khichdi (little millet)Millets & Whole Grains | 1 cup (200 g) | 43 g | 11 g | 260 kcal | 54 · Low | 5 g |
| Kodo Millet PulaoMillets & Whole Grains | 1 cup (200 g) | 41 g | 5.8 g | 248 kcal | 55 · Low | 5.8 g |
| Foxtail Millet UpmaMillets & Whole Grains | 1 cup (200 g) | 37 g | 8.6 g | 260 kcal | 54 · Low | 7 g |
| Little Millet Vegetable BathMillets & Whole Grains | 1 cup (200 g) | 27 g | 9 g | 236 kcal | 52 · Low | 9 g |
| Millet Bisi Bele BathMillets & Whole Grains | 1 cup (200 g) | 43 g | 9 g | 270 kcal | 56 · Medium | 6 g |
| Millet Veg Pulao (mixed)Millets & Whole Grains | 1 cup (200 g) | 40 g | 7.6 g | 258 kcal | 55 · Low | 6 g |
| Ragi Nut LaddooMillets & Whole Grains | 1 laddoo (30 g) | 11 g | 2.4 g | 128 kcal | 50 · Low | 8 g |
| Millet KheerMillets & Whole Grains | 1 cup (200 g) | 33 g | 11.8 g | 320 kcal | 56 · Medium | 15 g |
| Pitla (besan curry)Maharashtra & Goa | 1 bowl (150 g) | 18 g | 8.3 g | 195 kcal | 50 · Low | 9.8 g |
| Tomato SaarMaharashtra & Goa | 1 bowl (150 g) | 9 g | 2.3 g | 87 kcal | 40 · Low | 5.3 g |
| Kerala Vegetable StewSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 bowl (150 g) | 12 g | 3 g | 158 kcal | 45 · Low | 10.5 g |
| Sindhi CurrySabzi & Curries | 1 bowl (200 g) | 18 g | 6 g | 190 kcal | 45 · Low | 10 g |
| Dal DhokliRajasthan & Gujarat | 1 bowl (200 g) | 40 g | 11 g | 290 kcal | 55 · Low | 9 g |
| Methi Matar MalaiSabzi & Curries | 1 bowl (150 g) | 13.5 g | 7.5 g | 278 kcal | 35 · Low | 21 g |
| Chicken HandiIndian | 1 bowl (200 g) | 10 g | 28 g | 350 kcal | 20 · Low | 22 g |
| Mutton KheemaIndian | 1 bowl (150 g) | 6 g | 27 g | 330 kcal | 20 · Low | 22.5 g |
| Fish CutletSnacks & Sweets | 2 cutlets (80 g) | 17.6 g | 9.6 g | 188 kcal | 62 · Medium | 8.8 g |
| Chicken Seekh KebabIndian | 2 kebabs (100 g) | 4 g | 18 g | 195 kcal | 20 · Low | 12 g |
| Baingan BhajaBengal, Odisha & East India | 4 slices (100 g) | 9 g | 1.6 g | 150 kcal | 25 · Low | 12 g |
| Millet BhakriBreads & Grains | 1 bhakri (60 g) | 37.2 g | 4.8 g | 189 kcal | 55 · Low | 1.5 g |
| Rice BhakriBreads & Grains | 1 bhakri (60 g) | 43.2 g | 3.6 g | 198 kcal | 72 · High | 0.6 g |
| Sindhi KokiBreads & Grains | 1 koki (70 g) | 33.6 g | 5.6 g | 245 kcal | 58 · Medium | 9.8 g |
| Goan Poee BreadBreads & Grains | 1 poee (60 g) | 31.2 g | 5.1 g | 162 kcal | 70 · High | 1.2 g |
| Dal Chilla (moong)Breads & Grains | 2 chillas (90 g) | 15.3 g | 7.2 g | 131 kcal | 45 · Low | 4.5 g |
| Sabudana VadaSnacks & Sweets | 2 vadas (80 g) | 30.4 g | 3.2 g | 264 kcal | 72 · High | 13.6 g |
| Sukha BhelIndian Street Food & Chaat | 1 bowl (60 g) | 37.2 g | 4.8 g | 240 kcal | 70 · High | 7.2 g |
| Kurmura / Murmura (puffed rice)Snacks & Sweets | 1 bowl (25 g) | 19.5 g | 1.8 g | 86 kcal | 82 · High | 0.1 g |
| Makhana (roasted fox nuts)Snacks & Sweets | 1 bowl (25 g) | 16.3 g | 2.4 g | 88 kcal | 55 · Low | 0.4 g |
| Gujarati Farsan MixSnacks & Sweets | 1 small bowl (30 g) | 14.4 g | 3.6 g | 153 kcal | 60 · Medium | 9 g |
| Ghugni (white peas)Bengal, Odisha & East India | 1 bowl (150 g) | 27 g | 10.5 g | 203 kcal | 45 · Low | 6 g |
| Matki UssalMaharashtra & Goa | 1 bowl (150 g) | 25.5 g | 12 g | 210 kcal | 40 · Low | 7.5 g |
| Rice Sevai / Vermicelli (plain)Breads & Grains | 1 bowl (150 g) | 37.5 g | 3.8 g | 188 kcal | 68 · Medium | 2.3 g |
| Ragi PuttuSouth India (TN, Kerala, Karnataka, Andhra & Telangana) | 1 serving (120 g) | 38.4 g | 4.2 g | 186 kcal | 55 · Low | 1.8 g |
| PedaSnacks & Sweets | 1 peda (25 g) | 13 g | 2.3 g | 104 kcal | 62 · Medium | 4.5 g |
| Motichoor LadooSnacks & Sweets | 1 ladoo (40 g) | 22 g | 2.4 g | 182 kcal | 65 · Medium | 8.8 g |
| Wheat Flakes with MilkBreads & Grains | 1 bowl (150 g) | 30 g | 6 g | 173 kcal | 70 · High | 3 g |
| Muesli with MilkBreads & Grains | 1 bowl (150 g) | 33 g | 7.5 g | 218 kcal | 60 · Medium | 6 g |
| Moong Dal VadaSnacks & Sweets | 5 vadas (100 g) | 30 g | 12 g | 300 kcal | 45 · Low | 15 g |
| Raita (plain curd, whisked)Indian | 1 small bowl (150 g) | 6.8 g | 5.1 g | 90 kcal | 30 · Low | 4.8 g |
| Boondi RaitaIndian | 1 small bowl (150 g) | 14.3 g | 5.7 g | 165 kcal | 55 · Low | 9 g |
| Cucumber Raita (Kheera)Indian | 1 small bowl (150 g) | 6 g | 4.5 g | 83 kcal | 25 · Low | 4.5 g |
| Onion RaitaIndian | 1 small bowl (150 g) | 7.8 g | 4.7 g | 90 kcal | 28 · Low | 4.5 g |
| Onion Tomato RaitaIndian | 1 small bowl (150 g) | 7.5 g | 4.5 g | 87 kcal | 28 · Low | 4.5 g |
| Mixed Vegetable RaitaIndian | 1 small bowl (150 g) | 7.5 g | 4.8 g | 87 kcal | 28 · Low | 4.5 g |
| Pineapple RaitaIndian | 1 small bowl (150 g) | 13.5 g | 4.4 g | 117 kcal | 45 · Low | 4.5 g |
| Fruit Raita (mixed fruit)Indian | 1 small bowl (150 g) | 15 g | 4.4 g | 123 kcal | 48 · Low | 4.5 g |
| Pomegranate Raita (Anar)Indian | 1 small bowl (150 g) | 14.3 g | 4.5 g | 120 kcal | 42 · Low | 4.5 g |
| Lauki Raita (bottle gourd)Indian | 1 small bowl (150 g) | 6.3 g | 4.5 g | 81 kcal | 25 · Low | 4.5 g |
| Aloo Raita (potato)Indian | 1 small bowl (150 g) | 13.5 g | 4.5 g | 114 kcal | 58 · Medium | 4.5 g |
| Palak Raita (spinach)Indian | 1 small bowl (150 g) | 6.8 g | 5.1 g | 86 kcal | 25 · Low | 4.5 g |
| Beetroot RaitaIndian | 1 small bowl (150 g) | 9.8 g | 4.7 g | 98 kcal | 40 · Low | 4.5 g |
| Carrot Raita (Gajar)Indian | 1 small bowl (150 g) | 8.3 g | 4.5 g | 90 kcal | 32 · Low | 4.5 g |
| Pudina Raita (mint)Indian | 1 small bowl (150 g) | 6.8 g | 4.8 g | 86 kcal | 25 · Low | 4.5 g |
| Burani Raita (garlic)Indian | 1 small bowl (150 g) | 7.5 g | 4.9 g | 102 kcal | 28 · Low | 6 g |
| Bathua RaitaIndian | 1 small bowl (150 g) | 6.8 g | 5.1 g | 87 kcal | 25 · Low | 4.5 g |
| Dahi Vada Raita (2 vadas with curd)Indian | 1 plate (180 g) | 32.4 g | 9.9 g | 270 kcal | 62 · Medium | 11.7 g |
| Low Fat Curd RaitaIndian | 1 small bowl (150 g) | 7.2 g | 5.4 g | 63 kcal | 28 · Low | 2.3 g |
| Sprouts RaitaIndian | 1 small bowl (150 g) | 11.3 g | 6.8 g | 111 kcal | 35 · Low | 4.5 g |
| Peanut Raita (Maharashtrian)Indian | 1 small bowl (150 g) | 10.5 g | 9 g | 195 kcal | 30 · Low | 12 g |
| Kadhi-style Curd Chutney (Raita)Indian | 1 small bowl (150 g) | 8.3 g | 4.5 g | 98 kcal | 30 · Low | 5.3 g |
| Filter Coffee (South Indian, no sugar)Beverages | 1 tumbler (150 ml) (150 g) | 5.3 g | 3 g | 63 kcal | 30 · Low | 3 g |
| Black Coffee with sugar (1 tsp)Beverages | 1 cup (150 ml) (150 g) | 4.5 g | 0.2 g | 18 kcal | 60 · Medium | 0 g |
| Instant Coffee with milk & sugarBeverages | 1 cup (150 ml) (150 g) | 11.3 g | 3 g | 87 kcal | 60 · Medium | 3 g |
| Instant Coffee with milk, no sugarBeverages | 1 cup (150 ml) (150 g) | 5.4 g | 3 g | 60 kcal | 30 · Low | 3 g |
| EspressoBeverages | 1 shot (30 ml) (30 g) | 0.2 g | 0.1 g | 1 kcal | n/a | 0.1 g |
| Americano (no sugar)Beverages | 1 cup (240 ml) (240 g) | 0.7 g | 0.2 g | 5 kcal | n/a | 0 g |
| Cappuccino (whole milk, no sugar)Beverages | 1 cup (180 ml) (180 g) | 7.6 g | 4.9 g | 77 kcal | 30 · Low | 3.4 g |
| Cappuccino (with sugar)Beverages | 1 cup (180 ml) (180 g) | 14.4 g | 4.7 g | 112 kcal | 58 · Medium | 3.4 g |
| Cafe Latte (whole milk, no sugar)Beverages | 1 cup (240 ml) (240 g) | 11.5 g | 7.4 g | 120 kcal | 30 · Low | 5.3 g |
| Flat WhiteBeverages | 1 cup (170 ml) (170 g) | 8.5 g | 5.4 g | 92 kcal | 30 · Low | 4.1 g |
| Cafe Mocha (with sugar)Beverages | 1 cup (240 ml) (240 g) | 26.4 g | 6.7 g | 192 kcal | 62 · Medium | 7.2 g |
| Caramel MacchiatoBeverages | 1 cup (240 ml) (240 g) | 28.8 g | 6.2 g | 197 kcal | 64 · Medium | 6 g |
| Cold Coffee with ice creamBeverages | 1 glass (250 ml) (250 g) | 37.5 g | 7.5 g | 275 kcal | 62 · Medium | 11.3 g |
| Iced Americano (no sugar)Beverages | 1 glass (250 ml) (250 g) | 0.8 g | 0.3 g | 5 kcal | n/a | 0 g |
| Iced Latte (no sugar)Beverages | 1 glass (250 ml) (250 g) | 10 g | 6.5 g | 105 kcal | 30 · Low | 4.5 g |
| Cold Brew (black, no sugar)Beverages | 1 glass (250 ml) (250 g) | 1 g | 0.5 g | 8 kcal | n/a | 0 g |
| Frappe (blended, sweetened)Beverages | 1 glass (300 ml) (300 g) | 48 g | 7.2 g | 330 kcal | 65 · Medium | 10.5 g |
| Dalgona / Whipped CoffeeBeverages | 1 glass (200 ml) (200 g) | 21 g | 4.8 g | 140 kcal | 60 · Medium | 4 g |
| Irish-style Coffee (cream, sugar)Beverages | 1 cup (180 ml) (180 g) | 12.6 g | 2.2 g | 189 kcal | 58 · Medium | 12.6 g |
| Bulletproof Coffee (butter + coconut oil)Beverages | 1 cup (240 ml) (240 g) | 0.7 g | 0.5 g | 197 kcal | n/a | 21.6 g |
| Coffee with toned milk & jaggeryBeverages | 1 cup (150 ml) (150 g) | 12.8 g | 3 g | 87 kcal | 62 · Medium | 2.4 g |
| Decaf Coffee with milk, no sugarBeverages | 1 cup (150 ml) (150 g) | 5.4 g | 3 g | 60 kcal | 30 · Low | 3 g |
Indicative nutrition values per 100 g of the prepared dish, compiled from public food composition data. Recipes vary widely, so treat these as learning estimates. Glycemic index (GI) shown is an indicative value for the prepared dish: Low is 55 or below, Medium is 56-69 and High is 70 or above. Mixed meals, fat, fibre and cooking method change the real glucose response. These values are for learning and planning only, not medical advice. Home recipes, restaurant portions and cooking oils change the numbers a lot. Always confirm carb counts and insulin doses with your doctor or dietitian.
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